Fri 28th Jun 2019 at 6:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
26:32
Miles
1.30
Min/mi
20:25
Stride(cm)
66
Cals
116
Cadence
121
BPM
98
%MHR
57.5
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 100/115bpm 61cal 59/66rpm 2.99/4.3mph
2) 0.62m - 12:54(20:45/m) 96/104bpm 51cal 56/66rpm 2.89/4.05mph
3) 0.06m - 1:10(19:24/m) 98/100bpm 4cal 58/62rpm 3.09/3.63mph

12:28 12:54 1:10

Pace

24%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:08	96 93-98	1932	120 116-126
0.13	2:29	1:13	19:32	96 95-97	1875	119 116-120
0.19	3:45	1:16	20:17	108 98-114	2191	116 110-122
0.25	4:56	1:11	18:59	103 100-105	1956	122 120-124
0.31	6:26	1:30 +21	23:59	100 93-106	2398	123 120-130
0.38	7:43	1:17	20:39	98 96-100	2023	124 120-128
0.44	8:52	1:09	18:18	97 93-100	1775	126 122-130
0.50	10:05	1:13	19:26	98 94-101	1905	122 114-126
0.56	11:35	1:30	24:02	102 97-109	2451	117 106-124
0.63	12:52	1:17	20:31	107 101-115	2195	116 110-120
0.69	14:02	1:10	18:37	101 98-103	1881	120 116-124
0.75	16:21	2:19 +1:15	37:08	98 93-101	3638	125 120-128
0.81	17:43	1:22	21:47	97 95-100	2113	119 114-126
0.88	18:54	1:12	19:07	93 90-97	1777	124 120-130
0.94	20:06	1:11	19:03	94 90-96	1790	123 116-130
1.00	21:15	1:10	18:33	97 96-99	1800	125 122-126
1.06	22:23	1:07	17:59	99 96-101	1781	125 120-130
1.13	32:00	9:37 +7:54	2:34:00	92 84-98	14168	120 112-128
1.19	33:47	1:47	28:26	93 87-97	2644	118 114-120
1.25	34:59	1:12	19:20	97 95-99	1875	119 116-122
1.30	36:02	1:03	19:42	98 96-99	1931	118 114-122

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:56	19:59	More
1km	12:28	20:03	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry