Fri 28th Jun 2019 at 5:00pm by Argie

Run > General

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Time
38:22
Miles
4.45
Min/mi
8:37
Pacing
91%
WAVA
52.56
Stride(cm)
113
Cals
483
Cadence
165
BPM
144
%MHR
75.6
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/142bpm 100cal 6.95/8.62mph
2) 1m - 8:15(8:15/m) 149/170bpm 112cal 7.28/8.47mph
3) 1m - 8:57(8:57/m) 145/150bpm 112cal 6.7/7.91mph
4) 1m - 8:42(8:42/m) 148/151bpm 111cal 6.9/7.6mph
5) 0.45m - 3:51(8:29/m) 149/153bpm 48cal 7.07/8.52mph

8:38 8:15 8:57 8:42 3:51

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +4	9:35	115 77-131	1103	168 108-170
0.25	2:22	1:10	9:20	132 127-135	1231	167 156-176
0.38	3:26	1:05	8:37	130 124-134	1119	166 164-166
0.50	4:30	1:04	8:32	131 129-133	1118	167 166-170
0.63	5:33	1:02	8:18	133 131-137	1105	167 166-170
0.75	6:34	1:01	8:10	136 130-139	1110	168 166-170
0.88	7:35	1:01	8:05	135 133-137	1092	168 166-176
1.00	8:41	1:06	8:51	140 136-142	1239	169 166-196
1.13	9:46	1:04	8:36	138 136-140	1186	168 166-178
1.25	10:49	1:03	8:26	141 137-147	1188	167 164-170
1.38	11:49	1:00	8:00	144 142-146	1152	167 166-168
1.50	12:48	59	7:52	152 143-170	1197	169 158-188
1.63	13:46	58	7:47	163 156-170	1269	168 166-170
1.75	14:47	1:01	8:07	153 150-154	1243	166 164-168
1.88	15:54	1:07	8:59	151 149-153	1357	164 160-168
2.00	16:56	1:01	8:09	148 139-155	1207	166 164-170
2.13	18:24	1:28	11:43	138 133-144	1617	155 108-166
2.25	19:27	1:03	8:27	142 139-145	1199	165 164-166
2.38	20:33	1:06	8:51	145 142-146	1284	167 146-242
2.50	21:38	1:05	8:38	147 144-150	1270	165 158-168
2.63	22:41	1:03	8:23	145 143-147	1216	164 162-166
2.75	23:45	1:04	8:34	147 142-150	1259	164 162-168
2.88	24:50	1:05	8:37	148 147-150	1274	163 162-168
3.00	25:53	1:03	8:24	148 143-150	1244	164 162-166
3.13	27:00	1:07	8:59	149 146-151	1339	164 162-182
3.25	28:04	1:04	8:30	145 144-147	1233	164 162-168
3.38	29:11	1:07	8:52	147 144-149	1304	165 162-166
3.50	30:19	1:09	9:10	149 145-151	1366	164 142-174
3.63	31:23	1:04	8:29	149 145-151	1264	165 162-180
3.75	32:30	1:07	8:59	147 144-150	1321	165 162-170
3.88	33:31	1:00	8:03	150 147-151	1209	165 162-168
4.00	34:34	1:04	8:28	148 146-150	1253	165 162-170
4.13	35:38	1:03	8:28	150 148-151	1269	163 162-166
4.25	36:42	1:05	8:38	148 146-149	1278	163 160-166
4.38	37:49	1:07	8:52	150 146-151	1331	165 162-168
4.45	38:25	36	7:41	151 149-153	1160	167 164-170

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	4.4	38:06	8:36
Walk	0.8	135	0	19	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.29%	More
800m	3:56	7:54	46.81%	More
1km	4:57	7:58	48.45%	More
Mile	8:10	8:10	50.22%	More
5k	26:36	8:34	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	25:50	8:19	53.97
5M	43:37	8:43	51.96
10km	55:23	8:55	51.06
10M	1:33:29	9:21	49.95
Half	2:05:49	9:36	48.70
20M	3:20:24	10:01	48.45
Mara	4:29:42	10:18	48.00

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