Fri 28th Jun 2019 at 8:00am by ivanhoe

Bike > Road Biking

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Time
47:13
Miles
15.72
Mph
20
FBI
87.56
Cals
378
Cadence
89
BPM
134
%MHR
78.6
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:13(3:15/m) 149/194bpm 113cal 91/107rpm 18.49/29.17mph
2) 5m - 14:08(2:50/m) 134/148bpm 139cal 94/108rpm 21.24/34.97mph
3) 5m - 13:42(2:44/m) 126/148bpm 102cal 88/105rpm 21.91/35.95mph
4) 0.72m - 3:10(4:24/m) 130/149bpm 24cal 74/97rpm 13.61/27.14mph

16:13 14:08 13:42 3:10

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53 +42	10.43	115 74-152	661	80 17-107
1.00	4:38	1:45	17.11	154 140-176	540	88 42-101
1.50	6:01	1:23	21.73	188 179-194	519	95 89-102
2.00	8:46	2:46 +1:15	10.86	148 92-191	818	89 31-98
2.50	10:09	1:23	21.74	142 119-160	392	99 90-106
3.00	11:30	1:21	22.33	171 159-181	459	97 90-104
3.50	13:10	1:41	17.89	169 137-184	567	90 83-103
4.00	15:05	1:55	15.65	140 131-144	537	88 81-101
4.50	16:42	1:36	18.73	133 123-145	426	91 66-101
5.00	18:11	1:29	20.12	141 139-143	420	92 84-99
5.50	19:25	1:14	24.40	134 129-141	329	98 88-108
6.00	20:39	1:14	24.37	129 127-132	318	94 87-103
6.50	22:11	1:32	19.48	123 109-143	379	80 20-99
7.00	23:31	1:20	22.38	136 126-143	365	97 91-102
7.50	25:07	1:35	18.92	135 125-140	428	93 84-102
8.00	26:55	1:49	16.53	145 140-147	526	96 91-98
8.50	28:32	1:36	18.66	140 127-147	450	97 86-101
9.00	30:04	1:32	19.51	136 128-143	418	96 88-105
9.50	31:11	1:07	26.78	126 121-134	282	92 85-103
10.00	32:19	1:07	26.77	126 122-132	282	99 95-101
10.50	33:26	1:07	26.75	123 115-129	276	96 48-104
11.00	34:59	1:33	19.33	104 97-114	323	63 32-84
11.50	36:25	1:26	20.83	123 102-144	354	83 6-98
12.00	37:46	1:20	22.40	134 128-143	359	98 91-103
12.50	39:07	1:21	22.31	137 134-138	368	95 91-100
13.00	40:20	1:13	24.63	138 137-139	336	92 86-100
13.50	41:31	1:11	25.30	124 121-135	294	95 69-102
14.00	42:39	1:08	26.44	125 120-136	284	95 85-100
14.50	44:03	1:24	21.35	142 136-148	399	75 21-97
15.00	46:07	2:04 +7	14.51	111 88-136	459	73 31-95
15.50	48:23	2:16	13.28	138 116-149	623	76 34-97
15.72	49:18	55	14.12	113 105-127	480	47 15-72

Heart

134/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:09	2:09	More
5k	7:58	2:34	More
5 miles	13:42	2:44	More
10k	18:48	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:14	2:55
20km	36:48	2:58
15 miles	44:56	3:00
20 miles	1:00:57	3:03
40km	1:16:44	3:05
25 miles	1:17:13	3:05
42km	1:20:48	3:06
50 miles	2:40:59	3:13
56 miles	3:01:31	3:14
100 miles	5:35:38	3:21
112 miles	6:18:28	3:23

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