Fri 28th Jun 2019 at 6:00pm by isidoreducasse

Run > General

  • Time
    1:02:12
  • Miles
    6.84
  • Min/mi
    9:06
  • Pacing
    95%
  • Stride(cm)
    107
  • Cals
    709
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 145/151bpm 68cal 6.85/0mph
2) 0.62m - 5:45(9:15/m) 141/144bpm 70cal 6.48/0mph
3) 0.62m - 5:49(9:21/m) 142/145bpm 70cal 6.42/0mph
4) 0.62m - 5:42(9:10/m) 141/146bpm 67cal 6.55/0mph
5) 0.62m - 5:46(9:16/m) 141/145bpm 67cal 6.47/0mph
6) 0.62m - 5:47(9:18/m) 142/145bpm 67cal 6.45/0mph
7) 0.62m - 5:42(9:11/m) 140/145bpm 64cal 6.53/0mph
8) 0.62m - 5:30(8:51/m) 140/143bpm 59cal 6.78/0mph
9) 0.62m - 5:41(9:08/m) 140/145bpm 61cal 6.57/0mph
10) 0.62m - 5:34(8:58/m) 141/144bpm 59cal 6.69/0mph
11) 0.62m - 5:29(8:49/m) 141/144bpm 57cal 6.8/0mph
12) 0m - 2(6:45/m) 141/141bpm 8.9/0mph
5:27 5:45 5:49 5:42 5:46 5:47 5:42 5:30 5:41 5:34 5:29 2

Pace

11% 75% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 146 143-151 1229 163 144-168
0.50 4:17 2:11 8:45 144 141-148 1259 164 160-168
0.75 6:45 2:27 9:49 142 135-148 1394 165 158-168
1.00 8:58 2:13 8:53 141 138-143 1253 165 162-168
1.25 11:16 2:18 9:14 141 137-144 1301 166 156-170
1.50 13:40 2:23 9:33 142 138-145 1357 166 160-168
1.75 15:58 2:18 9:13 142 140-144 1308 166 164-168
2.00 18:15 2:17 9:07 141 139-143 1286 166 162-168
2.25 20:31 2:17 9:07 142 136-146 1294 165 162-170
2.50 22:50 2:19 9:15 140 137-144 1296 165 160-168
2.75 25:11 2:21 9:23 140 136-143 1314 166 162-168
3.00 27:28 2:17 9:09 141 138-145 1291 167 164-168
3.25 29:47 2:18 9:12 141 139-142 1298 165 162-168
3.50 32:08 2:22 9:26 141 138-145 1331 164 158-168
3.75 34:27 2:19 9:16 142 139-145 1316 165 160-170
4.00 36:44 2:17 9:08 140 136-143 1279 166 162-170
4.25 39:00 2:16 9:02 140 138-142 1265 166 160-172
4.50 41:20 2:21 9:22 142 140-145 1330 167 162-170
4.75 43:31 2:11 8:44 140 138-142 1222 167 162-172
5.00 45:43 2:12 8:48 139 133-145 1223 166 162-170
5.25 48:03 2:20 9:19 142 137-145 1324 166 156-168
5.50 50:17 2:14 8:55 139 137-142 1240 165 160-168
5.75 52:32 2:15 8:59 139 136-143 1249 166 162-168
6.00 54:47 2:15 9:01 140 137-142 1263 167 160-170
6.25 57:01 2:13 8:54 141 138-144 1254 166 160-170
6.50 59:15 2:14 8:58 141 139-144 1264 167 164-170
6.75 1:01:25 2:10 8:40 140 138-144 1214 168 158-172
6.84 1:02:11 46 8:58 139 137-141 1246 168 166-170

Heart

141/151max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 0.00% More
800m 4:16 8:34 0.00% More
1km 5:27 8:46 0.00% More
Mile 8:53 8:53 0.00% More
5k 27:54 8:59 0.00% More
5 miles 45:26 9:05 0.00% More
10k 56:40 9:07 0.00% More

Predictions

Dist Time Per Mile
1M 8:06 8:06
5km 26:57 8:40
5M 44:37 8:55
10km 56:11 9:03
10M 1:33:02 9:18
Half 2:03:52 9:27
20M 3:13:58 9:42
Mara 4:18:15 9:51
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