-
Time
1:02:12
-
Miles
6.84
-
Min/mi
9:06
-
Pacing
95%
-
Stride(cm)
107
-
Cals
709
-
Cadence
166
-
BPM
141
-
%MHR
82.5
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 145/151bpm 68cal 6.85/0mph
2) 0.62m - 5:45(9:15/m) 141/144bpm 70cal 6.48/0mph
3) 0.62m - 5:49(9:21/m) 142/145bpm 70cal 6.42/0mph
4) 0.62m - 5:42(9:10/m) 141/146bpm 67cal 6.55/0mph
5) 0.62m - 5:46(9:16/m) 141/145bpm 67cal 6.47/0mph
6) 0.62m - 5:47(9:18/m) 142/145bpm 67cal 6.45/0mph
7) 0.62m - 5:42(9:11/m) 140/145bpm 64cal 6.53/0mph
8) 0.62m - 5:30(8:51/m) 140/143bpm 59cal 6.78/0mph
9) 0.62m - 5:41(9:08/m) 140/145bpm 61cal 6.57/0mph
10) 0.62m - 5:34(8:58/m) 141/144bpm 59cal 6.69/0mph
11) 0.62m - 5:29(8:49/m) 141/144bpm 57cal 6.8/0mph
12) 0m - 2(6:45/m) 141/141bpm 8.9/0mph
5:27 5:45 5:49 5:42 5:46 5:47 5:42 5:30 5:41 5:34 5:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
146 143-151 |
1229 |
163 144-168 |
0.50 |
4:17 |
2:11 |
8:45 |
144 141-148 |
1259 |
164 160-168 |
0.75 |
6:45 |
2:27 |
9:49 |
142 135-148 |
1394 |
165 158-168 |
1.00 |
8:58 |
2:13 |
8:53 |
141 138-143 |
1253 |
165 162-168 |
1.25 |
11:16 |
2:18 |
9:14 |
141 137-144 |
1301 |
166 156-170 |
1.50 |
13:40 |
2:23 |
9:33 |
142 138-145 |
1357 |
166 160-168 |
1.75 |
15:58 |
2:18 |
9:13 |
142 140-144 |
1308 |
166 164-168 |
2.00 |
18:15 |
2:17 |
9:07 |
141 139-143 |
1286 |
166 162-168 |
2.25 |
20:31 |
2:17 |
9:07 |
142 136-146 |
1294 |
165 162-170 |
2.50 |
22:50 |
2:19 |
9:15 |
140 137-144 |
1296 |
165 160-168 |
2.75 |
25:11 |
2:21 |
9:23 |
140 136-143 |
1314 |
166 162-168 |
3.00 |
27:28 |
2:17 |
9:09 |
141 138-145 |
1291 |
167 164-168 |
3.25 |
29:47 |
2:18 |
9:12 |
141 139-142 |
1298 |
165 162-168 |
3.50 |
32:08 |
2:22 |
9:26 |
141 138-145 |
1331 |
164 158-168 |
3.75 |
34:27 |
2:19 |
9:16 |
142 139-145 |
1316 |
165 160-170 |
4.00 |
36:44 |
2:17 |
9:08 |
140 136-143 |
1279 |
166 162-170 |
4.25 |
39:00 |
2:16 |
9:02 |
140 138-142 |
1265 |
166 160-172 |
4.50 |
41:20 |
2:21 |
9:22 |
142 140-145 |
1330 |
167 162-170 |
4.75 |
43:31 |
2:11 |
8:44 |
140 138-142 |
1222 |
167 162-172 |
5.00 |
45:43 |
2:12 |
8:48 |
139 133-145 |
1223 |
166 162-170 |
5.25 |
48:03 |
2:20 |
9:19 |
142 137-145 |
1324 |
166 156-168 |
5.50 |
50:17 |
2:14 |
8:55 |
139 137-142 |
1240 |
165 160-168 |
5.75 |
52:32 |
2:15 |
8:59 |
139 136-143 |
1249 |
166 162-168 |
6.00 |
54:47 |
2:15 |
9:01 |
140 137-142 |
1263 |
167 160-170 |
6.25 |
57:01 |
2:13 |
8:54 |
141 138-144 |
1254 |
166 160-170 |
6.50 |
59:15 |
2:14 |
8:58 |
141 139-144 |
1264 |
167 164-170 |
6.75 |
1:01:25 |
2:10 |
8:40 |
140 138-144 |
1214 |
168 158-172 |
6.84 |
1:02:11 |
46 |
8:58 |
139 137-141 |
1246 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
0.00% |
More |
800m |
4:16 |
8:34 |
0.00% |
More |
1km |
5:27 |
8:46 |
0.00% |
More |
Mile |
8:53 |
8:53 |
0.00% |
More |
5k |
27:54 |
8:59 |
0.00% |
More |
5 miles |
45:26 |
9:05 |
0.00% |
More |
10k |
56:40 |
9:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:57 |
8:40 |
5M |
44:37 |
8:55 |
10km |
56:11 |
9:03 |
10M |
1:33:02 |
9:18 |
Half |
2:03:52 |
9:27 |
20M |
3:13:58 |
9:42 |
Mara |
4:18:15 |
9:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry