Fri 28th Jun 2019 at 4:00pm by Whiskymurray

Bike > Commuting

Follow User
0 👍

Time
1:21:45
Miles
13.22
Mph
9.7
FBI
40.78
Cals
672
BPM
123
%MHR
72.1
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:33(2:55/km) 115/135bpm 122cal 20.62/33.15kmph
2) 5km - 13:43(2:45/km) 130/140bpm 138cal 21.88/30.74kmph
3) 5km - 21:03(4:13/km) 128/153bpm 181cal 14.25/33.15kmph
4) 5km - 27:01(5:24/km) 120/153bpm 170cal 11.1/35.91kmph
5) 1.27km - 5:25(4:17/km) 141/149bpm 61cal 14.01/28.25kmph

14:33 13:43 21:03 27:01 5:25

Pin Map

0mi in 0

Pace

18%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.11	104 87-120	617
1.00	5:32	2:34	11.70	103 87-116	528
1.50	7:45	2:14	13.48	114 108-120	508
2.00	9:59	2:13	13.52	119 116-124	528
2.50	12:11	2:12	13.64	125 121-128	550
3.00	14:04	1:54	15.83	130 125-135	493
3.50	15:59	1:55	15.66	125 118-132	479
4.00	17:50	1:50	16.30	136 131-138	501
4.50	20:13	2:24	12.54	132 126-138	632
5.00	22:21	2:08	14.10	135 128-139	574
5.50	24:56	2:35	11.59	131 111-139	678
6.00	27:12	2:16	13.20	120 111-136	545
6.50	29:57	2:44	10.95	133 127-138	729
7.00	32:43	2:47	10.81	133 128-139	738
7.50	36:35	3:51	7.78	121 110-134	934
8.00	40:00	3:25	8.78	117 108-125	800
8.50	42:45	2:46	10.87	123 103-131	679
9.00	45:14	2:28	12.13	133 120-144	658
9.50	58:50	13:37	2.20	116 94-153	3158
10.00	1:02:54	4:04	7.38	110 101-116	894
10.50	1:04:48	1:54	15.78	124 115-131	471
11.00	1:06:45	1:57	15.37	132 125-153	515
11.50	1:10:05	3:19	9.03	133 115-149	884
12.00	1:13:38	3:34	8.43	136 132-141	968
12.50	1:16:57	3:19	9.06	137 126-148	907
13.00	1:19:53	2:56	10.25	137 128-146	802
13.21	1:21:45	1:52	6.80	145 141-149	1279

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:18	More
1km	2:07	3:25	More
Mile	3:38	3:38	More
5k	12:36	4:03	More
5 miles	21:32	4:18	More
10k	28:02	4:31	More
10 miles	1:01:06	6:07	More
Half	1:20:45	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:34	6:10
15 miles	1:33:28	6:14
20 miles	2:06:47	6:20
40km	2:39:38	6:25
25 miles	2:40:37	6:25
42km	2:48:06	6:26
50 miles	5:34:53	6:42
56 miles	6:17:38	6:45
100 miles	11:38:12	6:59
112 miles	13:07:19	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry