Fri 28th Jun 2019 at 5:00pm by Dean017

Bike > General

Follow User
0 👍

Time
28:37
Miles
6.98
Mph
14.6
FBI
56.74
Cals
259
BPM
111
%MHR
64.8
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 103/123bpm 36cal 13.44/19.35mph
2) 1m - 3:54(3:54/m) 109/123bpm 35cal 15.35/19.7mph
3) 1m - 4:30(4:30/m) 107/118bpm 37cal 13.35/18.07mph
4) 1m - 3:46(3:46/m) 108/117bpm 30cal 15.93/18.72mph
5) 1m - 3:39(3:39/m) 117/123bpm 36cal 16.45/17.97mph
6) 1m - 3:49(3:49/m) 117/126bpm 36cal 15.74/21.14mph
7) 0.98m - 4:32(4:38/m) 123/132bpm 49cal 12.94/16.91mph

4:28 3:54 4:30 3:46 3:39 3:49 4:32

Pin Map

0mi in 0

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.78	103 94-113	525
0.50	2:32	1:16	11.85	99 92-111	501
0.75	3:29	57	15.86	102 98-105	386
1.00	4:26	57	15.83	109 99-123	413
1.25	5:15	49	18.38	110 105-120	359
1.50	6:27	1:12 +9	12.49	104 97-111	500
1.75	7:36	1:09	13.12	102 95-115	467
2.00	8:31	55	16.38	118 116-121	432
2.25	9:29	59	15.28	115 111-118	452
2.50	11:26	1:56 +37	7.73	101 87-113	784
2.75	12:34	1:08	13.29	106 94-116	479
3.00	13:37	1:04	14.16	107 93-115	453
3.25	14:29	51	17.52	109 106-113	373
3.50	15:26	58	15.54	100 90-106	386
3.75	16:26	1:00	15.06	109 93-114	434
4.00	17:23	57	15.77	114 112-117	434
4.25	18:19	55	16.22	118 114-121	436
4.50	19:11	53	17.07	115 112-118	404
4.75	20:08	57	15.91	115 111-119	434
5.00	21:02	54	16.66	121 118-123	436
5.25	22:09	1:07	13.48	122 117-126	543
5.50	23:06	58	15.61	104 96-116	400
5.75	24:02	55	16.34	114 96-124	419
6.00	24:51	49	18.29	120 117-123	394
6.25	25:50	59	15.22	120 116-126	473
6.50	27:14	1:24 +13	10.65	118 110-127	665
6.75	28:20	1:05	13.78	128 123-132	557
6.98	29:36	1:16	10.63	125 123-129	705

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:18	More
1km	2:10	3:30	More
Mile	3:38	3:38	More
5k	11:39	3:45	More
5 miles	20:20	4:04	More
10k	25:36	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:45	4:15
15 miles	1:04:23	4:18
20 miles	1:27:21	4:22
40km	1:49:58	4:25
25 miles	1:50:39	4:26
42km	1:55:48	4:26
50 miles	3:50:42	4:37
56 miles	4:20:09	4:39
100 miles	8:00:59	4:49
112 miles	9:02:23	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry