Fri 28th Jun 2019 at 4:00pm by Luiz

Bike > General

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Time
43:54
Miles
5.95
Mph
8.1
Cals
422
BPM
134
%MHR
78.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:19(3:52/km) 119/158bpm 143cal 15.54/24.99kmph
2) 4.58km - 24:36(5:22/km) 156/167bpm 279cal 11.17/17.7kmph

19:19 24:36

Pin Map

0mi in 0

Pace

35%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.72	105 98-116	648
0.50	3:00	1:28	10.25	88 67-119	515
0.75	4:32	1:31	9.84	104 85-129	634
1.00	5:44	1:12	12.54	122 114-130	584
1.25	8:03	2:19	6.46	104 89-119	965
1.50	9:47	1:44	8.68	105 90-118	726
1.75	11:28	1:42	8.83	98 88-110	666
2.00	12:50	1:21	11.08	114 102-120	618
2.25	14:29	1:40	9.04	134 101-149	890
2.50	15:54	1:25	10.64	149 141-154	840
2.75	17:15	1:21	11.12	155 149-158	836
3.00	18:40	1:25	10.54	155 151-157	882
3.25	20:08	1:28	10.21	156 155-159	917
3.50	21:32	1:24	10.76	158 153-164	881
3.75	23:03	1:31	9.91	158 154-162	956
4.00	24:41	1:38	9.14	160 156-162	1050
4.25	26:28	1:47	8.41	162 160-163	1156
4.50	28:02	1:33	9.66	161 159-164	1001
4.75	29:38	1:36	9.37	157 154-160	1005
5.00	33:24	3:46	3.98	157 147-163	2367
5.25	38:49	5:25	2.77	151 139-166	3272
5.50	40:37	1:48	8.32	157 148-162	1133
5.75	42:20	1:43	8.73	157 149-167	1079
5.95	43:54	1:34	7.68	155 145-161	1211

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:38	5:17	More
1km	3:22	5:26	More
Mile	5:33	5:33	More
5k	18:44	6:02	More
5 miles	33:24	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:07	7:37
20km	1:35:50	7:43
15 miles	1:56:59	7:48
20 miles	2:38:42	7:56
40km	3:19:48	8:02
25 miles	3:21:03	8:03
42km	3:30:25	8:04
50 miles	6:59:10	8:23
56 miles	7:52:40	8:26
100 miles	14:33:56	8:44
112 miles	16:25:29	8:48

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