Fri 28th Jun 2019 at 4:00pm by Kimmy69

Walk > General

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Time
21:41
Miles
1.11
Min/mi
19:32
Stride(cm)
69
Cals
111
Cadence
119
BPM
114
%MHR
66.5
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 114/143bpm 101cal 58/119rpm 3.07/5.53mph
2) 0.11m - 2:10(19:52/m) 108/112bpm 10cal 58/62rpm 3.02/3.26mph

19:32 2:10

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	125 114-140	2653	115 108-118
0.13	2:29	1:10	18:32	119 115-124	2206	123 122-126
0.19	3:39	1:10	18:34	117 114-122	2173	119 118-124
0.25	4:49	1:11	18:52	117 116-119	2207	117 116-118
0.31	5:58	1:09	18:16	108 95-119	1973	126 114-164
0.38	7:08	1:10	18:40	112 111-115	2090	118 114-122
0.44	8:18	1:10	18:46	112 110-114	2102	119 116-122
0.50	9:31	1:13	19:27	109 108-112	2120	116 114-118
0.56	10:45	1:13	19:34	110 107-114	2153	119 116-122
0.63	11:57	1:13	19:23	112 111-112	2171	117 114-120
0.69	13:11	1:14	19:36	112 109-117	2195	115 112-122
0.75	14:28	1:18	20:41	112 109-115	2316	118 114-122
0.81	15:45	1:16	20:21	110 110-111	2239	120 118-122
0.88	17:00	1:16	20:09	116 109-125	2338	120 110-176
0.94	18:16	1:16	20:12	114 110-120	2302	115 112-118
1.00	19:32	1:16	20:11	112 107-115	2261	115 110-120
1.06	20:48	1:16	20:14	109 108-111	2205	114 110-118
1.11	21:41	53	19:31	106 103-108	2069	119 118-122

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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