Fri 28th Jun 2019 at 3:00pm by Kimmy69

Run > General

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Time
37:21
Miles
3.03
Min/mi
12:20
Pacing
45%
WAVA
43.02
Stride(cm)
84
Cals
294
Cadence
155
BPM
144
%MHR
84
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 139/170bpm 90cal 5.32/6.32mph
2) 1m - 13:12(13:12/m) 148/177bpm 111cal 4.55/6.24mph
3) 1m - 12:33(12:33/m) 141/168bpm 90cal 4.78/7.03mph
4) 0.03m - 20(10:03/m) 153/154bpm 3cal 5.97/6.03mph

11:17 13:12 12:33 20

Pace

37%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	122 98-136	1243	172 118-178
0.25	2:35	1:18	10:26	138 130-145	1440	172 170-174
0.38	5:19	2:44 +1:24	21:53	131 101-152	2866	165 118-178
0.50	6:57	1:38 +24	13:03	135 116-144	1762	171 118-176
0.63	8:21	1:24	11:13	155 147-162	1737	159 118-172
0.75	10:02	1:41	13:31	137 126-151	1853	142 118-174
0.88	11:48	1:45	14:04	150 128-170	2109	158 110-170
1.00	13:04	1:16	10:10	147 129-159	1495	169 166-174
1.13	14:54	1:50	14:38	142 129-159	2077	148 106-172
1.25	16:13	1:19	10:33	138 133-148	1457	166 164-170
1.38	18:03	1:50	14:44	154 142-162	2269	141 108-168
1.50	19:29	1:26	11:27	153 139-164	1752	160 106-170
1.63	21:46	2:16 +39	18:12	139 127-158	2530	147 98-172
1.75	26:01	4:15 +2:17	33:59	157 129-175	5336	148 116-172
1.88	27:18	1:17	10:19	156 147-162	1610	169 168-172
2.00	29:12	1:54	15:09	148 132-165	2243	142 108-172
2.13	30:23	1:11	9:28	157 142-167	1486	168 166-170
2.25	33:14	2:51 +1:13	22:49	137 111-168	3125	143 102-172
2.38	34:40	1:27	11:34	143 129-153	1653	166 156-170
2.50	36:59	2:18	18:25	131 113-154	2413	131 104-170
2.63	38:21	1:22	10:58	144 137-148	1579	166 160-170
2.75	39:37	1:16	10:07	150 147-152	1517	169 164-172
2.88	41:40	2:03	16:25	142 123-154	2332	133 114-172
3.00	42:58	1:18	10:25	143 128-152	1491	172 168-174
3.03	43:18	20	10:18	154 154-154	1586	169 168-170

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	168	2.6	26:53	12:12
Walk	24.1	114	0.4	11:35	26:15
Still	0.2	-	-	6	-
Pause	9.9	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.24%	More
800m	5:36	11:17	37.77%	More
1km	7:00	11:17	39.40%	More
Mile	12:24	12:24	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.91
5km	38:21	12:21	42.99
5M	1:03:31	12:42	42.36
10km	1:19:58	12:52	42.12
10M	2:12:25	13:15	41.91
Half	2:56:18	13:27	41.11
20M	4:36:05	13:48	41.30
Mara	6:07:35	14:02	41.08

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