Fri 28th Jun 2019 at 2:00pm by margam flyer

Run > General

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Time
39:06
Miles
5.02
Min/mi
7:47
Pacing
68%
WAVA
63.20
Stride(cm)
116
Cals
475
Cadence
178
BPM
133
%MHR
77.7
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/129bpm 81cal 7.55/8.25mph
2) 1m - 7:50(7:50/m) 129/134bpm 91cal 7.66/7.83mph
3) 1m - 7:47(7:47/m) 134/140bpm 93cal 7.7/8.41mph
4) 1m - 7:43(7:43/m) 141/145bpm 102cal 7.77/8.41mph
5) 1m - 7:40(7:40/m) 146/152bpm 106cal 7.82/8.39mph
6) 0.02m - 8(7:03/m) 147/147bpm 2cal 8.51/7.7mph

7:57 7:50 7:47 7:43 7:40 8

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	109 60-127	872	176 170-182
0.50	3:58	1:58	7:53	118 114-128	930	177 174-178
0.75	5:54	1:56	7:45	121 115-125	938	177 176-178
1.00	7:57	2:02	8:08	124 121-126	1009	178 176-180
1.25	9:51	1:55	7:39	126 124-128	963	179 176-184
1.50	11:52	2:01	8:02	131 128-133	1053	179 176-180
1.75	13:49	1:57	7:50	129 127-131	1010	177 174-182
2.00	15:46	1:57	7:48	130 128-131	1015	176 174-178
2.25	17:45	1:58	7:53	133 131-135	1049	179 176-184
2.50	19:40	1:55	7:40	137 134-138	1049	178 176-182
2.75	21:36	1:56	7:44	138 136-140	1067	178 176-182
3.00	24:54	3:18 +1:21	13:13	123 102-138	1626	181 176-188
3.25	26:47	1:54	7:34	137 134-141	1037	179 178-182
3.50	28:42	1:54	7:37	141 137-144	1074	180 178-184
3.75	30:38	1:56	7:46	142 139-143	1103	178 176-180
4.00	32:38	2:00	7:59	143 141-145	1141	178 174-180
4.25	34:36	1:58	7:53	144 141-146	1136	178 176-180
4.50	36:30	1:54	7:36	146 145-149	1110	180 178-184
4.75	38:27	1:57	7:49	149 147-152	1164	179 176-182
5.00	40:17	1:50	7:20	145 143-148	1064	179 178-180
5.02	40:27	10	8:20	147 147-147	1226	176 176-176

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	5	39:06	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.13%	More
800m	3:41	7:25	54.36%	More
1km	4:38	7:27	56.37%	More
Mile	7:35	7:35	58.48%	More
5k	25:21	8:10	59.52%	More
5 miles	40:14	8:03	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	23:21	7:31	64.62
5M	38:56	7:47	63.20
10km	49:10	7:55	62.54
10M	1:21:58	8:12	62.05
Half	1:49:33	8:22	60.99
20M	2:52:36	8:38	61.34
Mara	3:50:40	8:48	61.20

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