Fri 28th Jun 2019 at 1:00pm by chewie77

Walk > General

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Time
50:37
Miles
2.89
Min/mi
17:31
Stride(cm)
78
Cals
242
Cadence
117
BPM
103
%MHR
51.6
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 112/121bpm 72cal 5.52/6.62kmph
2) 1km - 10:59(10:59/km) 111/137bpm 62cal 5.46/6.55kmph
3) 1km - 10:55(10:55/km) 99/108bpm 42cal 5.5/6.82kmph
4) 1km - 10:59(10:59/km) 96/100bpm 40cal 5.46/7.22kmph
5) 0.65km - 6:52(10:34/km) 97/102bpm 26cal 5.68/6.65kmph

10:52 10:59 10:55 10:59 6:52

Pace

15%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	98 67-112	1768	116 116-120
0.25	4:34	2:18	18:27	115 97-121	2122	117 116-120
0.38	6:44	2:10	17:20	112 96-119	1940	115 110-120
0.50	8:51	2:07	16:56	112 99-119	1896	119 116-124
0.63	10:57	2:06	16:51	117 114-121	1971	119 116-122
0.75	12:58	2:01	16:05	123 111-137	1979	118 116-124
0.88	15:04	2:06	16:48	111 98-120	1865	119 116-120
1.00	17:26	2:23	19:02	105 100-110	1998	114 108-118
1.13	19:44	2:17	18:18	109 105-115	1994	114 106-120
1.25	22:01	2:18	18:22	105 100-107	1929	115 106-118
1.38	24:18	2:17	18:13	106 106-108	1932	116 110-120
1.50	26:29	2:11	17:27	105 103-107	1832	119 116-122
1.63	28:49	2:20	18:38	90 87-99	1678	119 114-124
1.75	30:53	2:05	16:37	94 93-94	1562	120 118-122
1.88	33:00	2:07	16:56	94 92-96	1592	120 116-122
2.00	35:14	2:13	17:46	95 93-97	1689	118 116-124
2.13	37:22	2:08	17:06	95 92-98	1624	118 116-120
2.25	39:30	2:09	17:08	96 95-97	1645	120 116-126
2.38	41:52	2:22	18:56	96 93-98	1817	119 116-124
2.50	43:57	2:05	16:40	97 94-100	1616	118 116-120
2.63	46:09	2:12	17:37	98 97-101	1726	117 116-120
2.75	48:18	2:09	17:08	95 90-99	1628	117 116-120
2.88	50:24	2:06	16:49	97 92-101	1631	118 116-122
2.89	50:38	14	16:34	98 98-98	1623	118 118-118

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:15	16:36	More
1km	10:25	16:46	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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