Fri 28th Jun 2019 at 12:00pm by Dean017

Run > General

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Time
54:47
Miles
8.01
Min/mi
6:50
Pacing
68%
WAVA
63.44
Stride(cm)
133
Cals
914
Cadence
177
BPM
162
%MHR
94.5
B/mi
1105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 149/163bpm 110cal 8.5/9.39mph
2) 1m - 6:26(6:26/m) 159/164bpm 111cal 9.33/10.29mph
3) 1m - 6:48(6:48/m) 160/164bpm 116cal 8.83/10.31mph
4) 1m - 7:02(7:02/m) 160/165bpm 121cal 8.54/9.06mph
5) 1m - 6:58(6:58/m) 164/170bpm 122cal 8.6/9.29mph
6) 1m - 7:10(7:10/m) 159/169bpm 109cal 8.38/8.95mph
7) 1m - 7:06(7:06/m) 167/173bpm 109cal 8.44/9.06mph
8) 1m - 6:12(6:12/m) 177/183bpm 116cal 9.68/10.83mph
9) 0.01m - 2(5:02/m) 180/180bpm 11.9/9.81mph

7:03 6:26 6:48 7:02 6:58 7:10 7:06 6:12 2

Pin Map

Imported from file - 2014-01-08

0mi in 0

Pace

28%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	138 123-143	883	178 176-180	1/4
0.50	3:18	1:42	6:48	144 140-149	979	180 178-182	5/2
0.75	5:09	1:51	7:25	151 149-155	1121	184 176-186	15/0
1.00	7:03	1:53	7:33	160 155-163	1209	185 184-186	14/0
1.25	8:41	1:38	6:33	162 161-164	1062	183 176-186	3/1
1.50	10:22	1:42	6:46	159 155-162	1077	181 178-182	2/1
1.75	12:02	1:39	6:37	161 157-162	1066	179 174-182	0/13
2.00	13:30	1:28	5:52	153 150-158	897	179 176-182	0/22
2.25	15:04	1:35	6:19	158 152-162	998	177 174-180	0/7
2.50	16:44	1:39	6:37	161 159-162	1065	176 174-180	2/1
2.75	18:26	1:42	6:49	161 158-164	1098	176 172-180	3/0
3.00	20:17	1:51	7:26	161 158-162	1196	174 172-178	1/1
3.25	22:02	1:44	6:57	161 158-164	1118	175 172-180	3/1
3.50	24:08	2:07 +17	8:28	157 153-160	1329	172 118-182	1/2
3.75	25:53	1:45	6:59	159 154-163	1110	174 172-174	1/1
4.00	27:36	1:43	6:52	163 161-164	1120	176 174-180	1/1
4.25	29:21	1:44	6:58	165 162-167	1149	174 172-176	2/1
4.50	31:30	2:09 +25	8:37	160 153-167	1378	176 172-180	2/1
4.75	33:16	1:46	7:04	163 159-170	1153	177 174-180	1/0
5.00	35:00	1:44	6:55	166 165-169	1148	175 172-182	3/1
5.25	37:58	2:58 +1:14	11:53	157 132-169	1865	175 136-182	2/1
5.50	39:47	1:49	7:14	163 159-166	1180	174 166-180	4/1
5.75	42:31	2:44 +58	10:57	153 141-164	1677	173 132-178	0/1
6.00	44:21	1:51	7:22	160 156-164	1179	174 172-176	3/3
6.25	46:19	1:57	7:50	164 158-171	1284	173 170-176	11/0
6.50	48:04	1:45	6:59	168 166-170	1173	176 174-178	3/0
6.75	49:47	1:44	6:54	169 166-172	1167	177 172-180	2/1
7.00	51:27	1:40	6:41	169 166-173	1129	178 174-180	3/2
7.25	53:08	1:41	6:44	176 173-178	1184	176 172-180	2/2
7.50	54:36	1:27	5:49	177 173-183	1029	179 176-182	0/14
7.75	56:01	1:26	5:43	179 173-182	1023	178 176-180	0/8
8.00	57:39	1:38	6:33	178 176-181	1165	175 172-180	7/2

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	7:02
22 1.5%	7:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	8	55:10	6:57
Walk	3.5	124	0	2:02	20:44:10
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.61%	More
800m	2:52	5:45	58.95%	More
1km	3:38	5:51	60.74%	More
Mile	6:11	6:11	61.85%	More
5k	21:02	6:46	61.77%	More
5 miles	35:00	7:00	60.62%	More
10k	45:19	7:18	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:05	6:28	64.67
5M	33:15	6:39	63.80
10km	41:51	6:44	63.45
10M	1:09:19	6:56	63.36
Half	1:32:17	7:03	62.52
20M	2:24:30	7:14	63.27
Mara	3:12:24	7:21	63.36

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