Fri 28th Jun 2019 at 11:00am by DocM

Walk > General

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Time
1:52:30
Miles
6.35
Min/mi
17:43
Stride(cm)
70
Cals
399
Cadence
130
BPM
101
%MHR
59.4
B/mi
1790
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 87/102bpm 37cal 3.17/4.03mph
2) 0.62m - 10:48(17:22/m) 92/103bpm 34cal 3.45/3.95mph
3) 0.62m - 10:47(17:21/m) 99/116bpm 42cal 3.46/4.42mph
4) 0.62m - 10:36(17:03/m) 111/128bpm 52cal 3.52/4.13mph
5) 0.62m - 11:08(17:56/m) 100/116bpm 35cal 3.35/3.99mph
6) 0.62m - 10:49(17:25/m) 100/127bpm 34cal 3.44/4.11mph
7) 0.62m - 11:24(18:21/m) 104/125bpm 42cal 3.27/3.84mph
8) 0.62m - 11:19(18:12/m) 100/120bpm 33cal 3.3/3.92mph
9) 0.62m - 11:05(17:50/m) 104/113bpm 38cal 3.36/4.11mph
10) 0.62m - 10:12(16:25/m) 107/122bpm 39cal 3.65/4.13mph
11) 0.14m - 2:37(18:50/m) 115/124bpm 13cal 3.19/3.72mph

11:45 10:48 10:47 10:36 11:08 10:49 11:24 11:19 11:05 10:12 2:37

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:41	80 58-93	1735	129 118-140	3/17
0.50	9:46	4:21	17:24	92 81-100	1601	132 118-140	3/6
0.75	13:46	4:00	15:59	96 89-102	1535	134 120-154	3/2
1.00	18:11	4:24	17:38	93 88-102	1640	128 112-140	4/3
1.25	22:38	4:27	17:49	90 87-95	1603	127 122-134	1/3
1.50	27:19	4:42	18:46	97 81-114	1820	131 118-138	8/6
1.75	31:28	4:08	16:33	106 91-115	1754	131 124-144	4/6
2.00	35:40	4:13	16:51	106 89-122	1787	129 124-134	14/9
2.25	40:05	4:25	17:39	117 110-128	2066	132 116-142	22/0
2.50	44:08	4:03	16:12	102 92-111	1652	132 118-142	3/3
2.75	48:44	4:36	18:24	103 94-112	1895	126 106-138	8/3
3.00	53:17	4:33	18:11	102 95-116	1855	125 106-142	5/3
3.25	57:24	4:07	16:30	95 92-100	1567	130 122-142	0/10
3.50	1:01:36	4:12	16:46	101 89-110	1693	130 118-140	5/10
3.75	1:26:35	24:59 +20:37	1:39:55	102 70-125	10191	128 98-140	4/7
4.00	1:31:31	4:56	19:45	96 88-105	1896	130 118-152	3/8
4.25	1:36:14	4:43	18:50	109 98-125	2053	125 118-140	12/2
4.50	1:40:38	4:25	17:39	112 100-122	1976	129 116-140	10/5
4.75	1:45:21	4:43	18:50	96 91-100	1809	129 118-136	0/15
5.00	1:49:38	4:17	17:09	99 91-105	1697	131 118-146	2/6
5.25	1:54:50	5:12	20:49	102 86-110	2123	128 118-138	8/1
5.50	1:58:52	4:02	16:06	106 101-111	1707	135 130-144	2/4
5.75	2:02:50	3:58	15:52	106 99-111	1682	136 130-148	5/6
6.00	2:06:57	4:07	16:29	108 99-117	1779	132 118-140	5/5
6.25	2:11:06	4:09	16:36	109 95-121	1810	133 104-142	9/3
6.35	2:13:09	2:03 +1	19:56	116 110-122	2311	130 118-140	9/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	17:06
22 3.6%	18:15
18 4.7%	17:55
11 5.3%	20:37
See your biggest climbs

Cadence

130 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:50	15:46	More
1km	9:57	16:01	More
Mile	16:11	16:11	More
5k	53:30	17:13	More
5 miles	1:48:11	21:38	More
10k	2:09:24	20:49	More

Predictions

Dist	Time	Per Mile

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