-
Time
34:13
-
Miles
0.75
-
per 100m
2:51
-
Cals
192
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:34(36:47/m) 32cal 23/rpm 1.63/1.79mph
2) 0m - 29(/m)
3) 0.12m - 4:37(37:08/m) 32cal 22/rpm 1.62/1.72mph
4) 0m - 43(/m)
5) 0.02m - 27(28:50/m) 4cal 25/rpm 2.08/2.08mph
6) 0m - 10(/m)
7) 0.02m - 28(29:44/m) 4cal 24/rpm 2.02/2.02mph
8) 0m - 20(/m)
9) 0.03m - 1:01(32:28/m) 8cal 25/rpm 1.85/1.9mph
10) 0m - 30(/m)
11) 0.02m - 28(29:36/m) 4cal 26/rpm 2.03/2.03mph
12) 0m - 13(/m)
13) 0.02m - 28(30:18/m) 4cal 25/rpm 1.98/1.98mph
14) 0m - 16(/m)
15) 0.03m - 1:01(32:59/m) 8cal 25/rpm 1.82/1.86mph
16) 0m - 20(/m)
17) 0.02m - 28(29:46/m) 4cal 26/rpm 2.02/2.02mph
18) 0m - 11(/m)
19) 0.02m - 29(30:52/m) 4cal 25/rpm 1.94/1.94mph
20) 0m - 20(/m)
21) 0.03m - 1:01(32:30/m) 8cal 25/rpm 1.85/1.91mph
22) 0m - 16(/m)
23) 0.02m - 29(30:39/m) 4cal 25/rpm 1.96/1.96mph
24) 0m - 11(/m)
25) 0.02m - 29(31:08/m) 4cal 25/rpm 1.93/1.93mph
26) 0m - 16(/m)
27) 0.03m - 1:02(33:23/m) 8cal 24/rpm 1.8/1.87mph
28) 0m - 1:12(/m)
29) 0.03m - 58(31:18/m) 8cal 25/rpm 1.92/1.99mph
30) 0m - 53(/m)
31) 0.02m - 28(29:51/m) 4cal 26/rpm 2.01/2.01mph
32) 0m - 10(/m)
33) 0.02m - 28(30:06/m) 4cal 26/rpm 1.99/1.99mph
34) 0m - 18(/m)
35) 0.02m - 28(30:27/m) 4cal 25/rpm 1.97/1.97mph
36) 0m - 10(/m)
37) 0.02m - 29(31:06/m) 4cal 25/rpm 1.93/1.93mph
38) 0m - 12(/m)
39) 0.03m - 1:04(34:14/m) 8cal 24/rpm 1.75/1.79mph
40) 0m - 25(/m)
41) 0.02m - 29(31:20/m) 4cal 25/rpm 1.91/1.91mph
42) 0m - 13(/m)
43) 0.02m - 29(30:50/m) 4cal 25/rpm 1.95/1.95mph
44) 0m - 18(/m)
45) 0.03m - 1:02(33:14/m) 8cal 23/rpm 1.81/1.84mph
46) 0m - 15(/m)
47) 0.02m - 31(32:54/m) 4cal 23/rpm 1.82/1.82mph
48) 0m - 10(/m)
49) 0.02m - 31(32:48/m) 4cal 26/rpm 1.83/1.83mph
50) 0m - 23(/m)
51) 0.03m - 1:07(35:55/m) 8cal 23/rpm 1.67/1.72mph
52) 0m - 16(/m)
4:34 29 4:37 43 27 10 28 20 1:01 30 28 13 28 16 1:01 20 28 11 29 20 1:01 16 29 11 29 16 1:02 1:12 58 53 28 10 28 18 28 10 29 12 1:04 25 29 13 29 18 1:02 15 31 10 31 23 1:07 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:50 |
2:50 |
45:34 |
46 44-48 |
| 0.12 |
5:07 |
2:17 |
36:49 |
45 42-48 |
| 0.19 |
7:27 |
2:20 |
37:32 |
44 40-46 |
| 0.25 |
9:45 |
2:18 |
36:53 |
44 44-44 |
| 0.31 |
11:42 |
1:57 |
31:26 |
49 48-50 |
| 0.37 |
13:40 |
1:58 |
31:36 |
50 48-52 |
| 0.43 |
15:37 |
1:58 |
31:36 |
51 50-52 |
| 0.50 |
17:34 |
1:57 |
31:24 |
51 50-52 |
| 0.56 |
19:31 |
1:56 |
31:13 |
50 50-50 |
| 0.62 |
21:31 |
2:00 |
32:10 |
49 48-50 |
| 0.68 |
23:27 |
1:56 |
31:15 |
51 48-52 |
| 0.75 |
25:21 |
1:54 |
30:33 |
52 52-52 |
| 0.81 |
27:19 |
1:58 |
31:44 |
50 48-52 |
| 0.87 |
29:19 |
2:00 |
32:05 |
50 50-50 |
| 0.93 |
31:21 |
2:02 |
32:47 |
48 46-50 |
| 0.99 |
33:28 |
2:07 |
34:05 |
49 46-52 |
| 1.02 |
34:13 |
45 |
34:21 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:44 |
31:08 |
More |
| 800m |
15:29 |
31:10 |
More |
| 1km |
19:29 |
31:22 |
More |
| Mile |
33:08 |
33:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:37 |
42:43 |
| 750m |
20:40 |
44:21 |
| 1km |
28:02 |
45:07 |
| 1500m |
43:05 |
46:13 |
| 1 mile |
46:25 |
46:25 |
| 1.9km |
55:21 |
46:53 |
| 3km |
1:29:49 |
48:11 |
| 3.8km |
1:55:24 |
48:52 |
| 5km |
2:34:22 |
49:41 |
| 10km |
5:21:50 |
51:48 |
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