Fri 28th Jun 2019 at 12:00pm by teapothouse
Run > General
-
Time
50:52
-
Miles
6.39
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
61.78
-
Stride(cm)
115
-
Cals
597
-
Cadence
175
-
BPM
144
-
%MHR
83.9
-
B/mi
1149
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 125/142bpm 55cal 10.69/11.15kmph
2) 1km - 5:11(5:11/km) 137/142bpm 59cal 11.58/11.79kmph
3) 1km - 5:07(5:07/km) 142/148bpm 60cal 11.74/13.6kmph
4) 1km - 4:49(4:49/km) 143/150bpm 56cal 12.45/13.37kmph
5) 1km - 4:46(4:46/km) 147/152bpm 57cal 12.59/13.07kmph
6) 1km - 4:48(4:48/km) 148/157bpm 58cal 12.48/12.9kmph
7) 1km - 4:48(4:48/km) 152/156bpm 59cal 12.52/13.03kmph
8) 1km - 4:43(4:43/km) 152/155bpm 58cal 12.73/13.17kmph
9) 1km - 4:53(4:53/km) 152/155bpm 60cal 12.28/12.5kmph
10) 1km - 4:49(4:49/km) 153/159bpm 59cal 12.44/13.23kmph
11) 0.29km - 1:21(4:42/km) 153/157bpm 16cal 12.76/13.1kmph
5:37 5:11 5:07 4:49 4:46 4:48 4:48 4:43 4:53 4:49 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
111 74-130 |
981 |
167 112-174 |
1/4 |
0.50 |
4:36 |
2:23 |
9:34 |
130 125-133 |
1243 |
171 168-174 |
5/0 |
0.75 |
6:40 |
2:04 |
8:15 |
134 132-142 |
1105 |
170 168-172 |
0/5 |
1.00 |
8:45 |
2:06 |
8:24 |
137 130-140 |
1150 |
173 170-178 |
3/1 |
1.25 |
10:50 |
2:05 |
8:20 |
139 134-142 |
1158 |
174 172-176 |
2/1 |
1.50 |
12:49 |
1:58 |
7:54 |
141 135-145 |
1113 |
175 174-178 |
1/3 |
1.75 |
14:43 |
1:55 |
7:38 |
144 141-147 |
1100 |
176 174-178 |
1/2 |
2.00 |
16:57 |
2:14 |
8:56 |
140 134-144 |
1251 |
177 172-182 |
3/2 |
2.25 |
18:55 |
1:58 |
7:50 |
145 142-150 |
1137 |
174 170-180 |
1/2 |
2.50 |
20:51 |
1:56 |
7:44 |
144 142-148 |
1114 |
177 174-180 |
2/3 |
2.75 |
22:43 |
1:52 |
7:29 |
147 142-151 |
1100 |
175 174-178 |
1/1 |
3.00 |
24:40 |
1:57 |
7:47 |
148 145-151 |
1152 |
175 174-176 |
1/0 |
3.25 |
26:34 |
1:54 |
7:36 |
147 145-150 |
1117 |
176 174-178 |
0/1 |
3.50 |
28:30 |
1:56 |
7:44 |
148 146-151 |
1145 |
176 174-178 |
1/1 |
3.75 |
30:27 |
1:57 |
7:49 |
150 144-157 |
1171 |
177 174-178 |
2/3 |
4.00 |
32:30 |
2:02 |
8:10 |
151 148-154 |
1233 |
177 174-180 |
2/3 |
4.25 |
34:20 |
1:50 |
7:19 |
153 151-154 |
1119 |
181 178-182 |
4/0 |
4.50 |
36:11 |
1:52 |
7:27 |
153 152-155 |
1139 |
181 180-184 |
2/6 |
4.75 |
38:05 |
1:54 |
7:34 |
151 149-153 |
1143 |
180 178-182 |
1/1 |
5.00 |
40:02 |
1:57 |
7:49 |
153 150-154 |
1196 |
179 174-182 |
2/1 |
5.25 |
42:03 |
2:01 |
8:02 |
151 145-154 |
1214 |
177 174-180 |
12/4 |
5.50 |
43:59 |
1:56 |
7:46 |
151 149-153 |
1172 |
177 174-180 |
1/6 |
5.75 |
45:51 |
1:52 |
7:26 |
152 149-154 |
1130 |
176 174-178 |
0/3 |
6.00 |
47:48 |
1:58 |
7:50 |
152 150-155 |
1192 |
176 174-178 |
6/0 |
6.25 |
49:49 |
2:01 |
8:03 |
154 149-158 |
1240 |
177 170-182 |
5/4 |
6.39 |
50:52 |
1:03 |
7:24 |
152 150-155 |
1124 |
166 84-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.35% |
More |
800m |
3:40 |
7:22 |
54.27% |
More |
1km |
4:38 |
7:27 |
55.88% |
More |
Mile |
7:30 |
7:30 |
58.59% |
More |
5k |
23:54 |
7:42 |
62.61% |
More |
5 miles |
38:53 |
7:47 |
62.75% |
More |
10k |
49:17 |
7:56 |
61.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.94 |
5km |
23:05 |
7:26 |
64.84 |
5M |
38:53 |
7:47 |
62.74 |
10km |
49:20 |
7:56 |
61.79 |
10M |
1:23:06 |
8:19 |
60.67 |
Half |
1:51:43 |
8:32 |
59.27 |
20M |
2:57:38 |
8:53 |
59.06 |
Mara |
3:58:48 |
9:07 |
58.58 |
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