Fri 28th Jun 2019 at 12:00pm by teapothouse

Run > General

  • Time
    50:52
  • Miles
    6.39
  • Min/mi
    7:58
  • Pacing
    91%
  • WAVA
    61.78
  • Stride(cm)
    115
  • Cals
    597
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1149
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/142bpm 55cal 10.69/11.15kmph
2) 1km - 5:11(5:11/km) 137/142bpm 59cal 11.58/11.79kmph
3) 1km - 5:07(5:07/km) 142/148bpm 60cal 11.74/13.6kmph
4) 1km - 4:49(4:49/km) 143/150bpm 56cal 12.45/13.37kmph
5) 1km - 4:46(4:46/km) 147/152bpm 57cal 12.59/13.07kmph
6) 1km - 4:48(4:48/km) 148/157bpm 58cal 12.48/12.9kmph
7) 1km - 4:48(4:48/km) 152/156bpm 59cal 12.52/13.03kmph
8) 1km - 4:43(4:43/km) 152/155bpm 58cal 12.73/13.17kmph
9) 1km - 4:53(4:53/km) 152/155bpm 60cal 12.28/12.5kmph
10) 1km - 4:49(4:49/km) 153/159bpm 59cal 12.44/13.23kmph
11) 0.29km - 1:21(4:42/km) 153/157bpm 16cal 12.76/13.1kmph
5:37 5:11 5:07 4:49 4:46 4:48 4:48 4:43 4:53 4:49 1:21

Pace

7% 27% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 111 74-130 981 167 112-174 1/4
0.50 4:36 2:23 9:34 130 125-133 1243 171 168-174 5/0
0.75 6:40 2:04 8:15 134 132-142 1105 170 168-172 0/5
1.00 8:45 2:06 8:24 137 130-140 1150 173 170-178 3/1
1.25 10:50 2:05 8:20 139 134-142 1158 174 172-176 2/1
1.50 12:49 1:58 7:54 141 135-145 1113 175 174-178 1/3
1.75 14:43 1:55 7:38 144 141-147 1100 176 174-178 1/2
2.00 16:57 2:14 8:56 140 134-144 1251 177 172-182 3/2
2.25 18:55 1:58 7:50 145 142-150 1137 174 170-180 1/2
2.50 20:51 1:56 7:44 144 142-148 1114 177 174-180 2/3
2.75 22:43 1:52 7:29 147 142-151 1100 175 174-178 1/1
3.00 24:40 1:57 7:47 148 145-151 1152 175 174-176 1/0
3.25 26:34 1:54 7:36 147 145-150 1117 176 174-178 0/1
3.50 28:30 1:56 7:44 148 146-151 1145 176 174-178 1/1
3.75 30:27 1:57 7:49 150 144-157 1171 177 174-178 2/3
4.00 32:30 2:02 8:10 151 148-154 1233 177 174-180 2/3
4.25 34:20 1:50 7:19 153 151-154 1119 181 178-182 4/0
4.50 36:11 1:52 7:27 153 152-155 1139 181 180-184 2/6
4.75 38:05 1:54 7:34 151 149-153 1143 180 178-182 1/1
5.00 40:02 1:57 7:49 153 150-154 1196 179 174-182 2/1
5.25 42:03 2:01 8:02 151 145-154 1214 177 174-180 12/4
5.50 43:59 1:56 7:46 151 149-153 1172 177 174-180 1/6
5.75 45:51 1:52 7:26 152 149-154 1130 176 174-178 0/3
6.00 47:48 1:58 7:50 152 150-155 1192 176 174-178 6/0
6.25 49:49 2:01 8:03 154 149-158 1240 177 170-182 5/4
6.39 50:52 1:03 7:24 152 150-155 1124 166 84-176 1/1

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 64m, Range 14m, Flat prediction 50:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:49
12 1.9% 7:58
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.35% More
800m 3:40 7:22 54.27% More
1km 4:38 7:27 55.88% More
Mile 7:30 7:30 58.59% More
5k 23:54 7:42 62.61% More
5 miles 38:53 7:47 62.75% More
10k 49:17 7:56 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.94
5km 23:05 7:26 64.84
5M 38:53 7:47 62.74
10km 49:20 7:56 61.79
10M 1:23:06 8:19 60.67
Half 1:51:43 8:32 59.27
20M 2:57:38 8:53 59.06
Mara 3:58:48 9:07 58.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here