Fri 28th Jun 2019 at 10:00am by Corona

Bike > General

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Time
2:22:17
Miles
19.05
Mph
8
FBI
35.82
Cals
1838
Cadence
65
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:45(5:09/m) 449cal 61/86rpm 11.65/22.06mph
2) 5m - 22:43(4:33/m) 524cal 62/100rpm 13.21/31.56mph
3) 5m - 1:15:40(15:08/m) 481cal 66/93rpm 3.97/19.85mph
4) 4.05m - 18:09(4:29/m) 384cal 69/99rpm 13.38/22.06mph

25:45 22:43 1:15:40 18:09

Pin Map

0mi in 0

Pace

10%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:07	6:07	9.81	66 35-77	19/12
2.00	9:55	3:48	15.81	65 53-78	9/16
3.00	13:36	3:41	16.28	60 39-76	4/19
4.00	18:26	4:50	12.42	54 47-64	13/5
5.00	25:45	7:20	8.19	62 22-73	17/7
6.00	30:19	4:34	13.14	63 35-100	22/24
7.00	36:07	5:48	10.35	63 36-78	11/24
8.00	40:49	4:42	12.78	61 38-80	15/16
9.00	44:49	4:00	14.99	67 24-93	15/25
10.00	48:28	3:40	16.40	63 52-75	4/16
11.00	53:00	4:32	13.25	64 20-82	14/12
12.00	1:50:46	57:46	1.04	69 29-89	4/8
13.00	1:55:20	4:34	13.13	62 25-78	15/9
14.00	1:59:18	3:58	15.12	69 48-82	10/11
15.00	2:04:09	4:51	12.39	71 19-93	22/7
16.00	2:09:51	5:42	10.53	67 47-80	29/4
17.00	2:13:52	4:01	14.92	74 63-81	7/6
18.00	2:17:47	3:55	15.33	72 53-99	6/5
19.00	2:21:52	4:05	14.68	67 55-88	6/12
19.05	2:22:19	27	6.49	56 52-59	0/0

Elevation

Asc 248m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.2%	14.7
21 1.7%	14.6
14 1.3%	13.8
13 1.0%	7.3
See your biggest climbs

Cadence

65 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:20	2:41	More
1km	1:49	2:55	More
Mile	3:20	3:20	More
5k	12:29	4:01	More
5 miles	20:48	4:10	More
10k	27:26	4:25	More
10 miles	46:48	4:41	More
Half	1:52:13	8:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:02	7:00
20km	1:28:56	7:09
15 miles	1:49:23	7:18
20 miles	2:30:06	7:30
40km	3:10:39	7:40
25 miles	3:11:52	7:40
42km	3:21:09	7:42
50 miles	6:51:17	8:14
56 miles	7:45:53	8:19
100 miles	14:41:36	8:49
112 miles	16:38:38	8:55

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