Tue 25th Jun 2019 at 7:00pm by Jon M

Run > Race

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Time
6:43
Miles
1.00
Min/mi
6:43
Pacing
91%
WAVA
71.19
Stride(cm)
139
Cals
82
Cadence
172
BPM
131
%MHR
76.8
B/mi
882
Asc(m)
2
Surface
Road

Notes & Comments

Club mile (0.96 on Garmin)
===
1) 0.96m - 6:43(7:00/m) 134/151bpm 82cal 86/95rpm 8.58/0mph

6:43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	102 73-130	946	178 164-190	0/1
0.13	1:00	25	6:37	136 130-145	899	173 170-178	0/0
0.19	1:26	26	7:00	137 133-142	959	171 170-172	0/0
0.25	1:53	27	7:12	131 127-134	942	170 168-172	0/1
0.31	2:20	27	7:07	130 129-131	925	169 168-170	0/0
0.38	2:45	26	6:50	130 130-131	888	169 168-170	0/1
0.44	3:12	27	7:09	136 132-139	973	170 168-172	0/1
0.50	3:38	26	6:54	138 136-140	952	171 170-172	0/2
0.56	4:03	25	6:39	140 138-140	931	170 168-170	1/0
0.63	4:28	26	6:52	142 140-144	975	171 170-174	1/0
0.69	4:55	26	7:01	140 139-143	983	171 168-172	0/0
0.75	5:21	26	6:59	143 141-145	998	170 168-172	0/0
0.81	5:47	26	6:57	141 140-145	980	170 168-172	0/1
0.88	6:12	25	6:35	139 138-139	916	171 170-172	0/1
0.94	6:35	23	6:11	142 139-146	877	176 170-180	0/0
0.96	6:43	8	5:52	151 150-151	885	178 176-180	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	1	6:35	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.58%	More
800m	3:20	6:43	64.48%	More
1km	4:13	6:47	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:20	7:11	72.96
5M	36:59	7:24	72.10
10km	46:34	7:30	71.66
10M	1:17:07	7:43	71.72
Half	1:42:40	7:50	70.83
20M	2:40:47	8:02	71.67
Mara	3:34:04	8:10	71.78

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