Fri 28th Jun 2019 at 10:00am by Jimmy

Run > General

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Time
1:41:39
Miles
12.24
Min/mi
8:18
Pacing
76%
WAVA
53.40
Stride(cm)
109
Cals
1394
Cadence
178
BPM
144
%MHR
84.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/151bpm 126cal 7.23/8.06mph
2) 1m - 8:10(8:10/m) 143/153bpm 127cal 7.35/8.04mph
3) 1m - 8:25(8:25/m) 143/154bpm 126cal 7.13/7.37mph
4) 1m - 8:24(8:24/m) 140/146bpm 116cal 7.14/7.49mph
5) 1m - 8:18(8:18/m) 142/151bpm 112cal 7.23/7.72mph
6) 1m - 8:23(8:23/m) 146/154bpm 121cal 7.16/7.72mph
7) 1m - 8:28(8:28/m) 142/158bpm 102cal 7.09/7.62mph
8) 1m - 8:29(8:29/m) 144/154bpm 111cal 7.07/7.87mph
9) 1m - 8:17(8:17/m) 148/152bpm 115cal 7.24/7.51mph
10) 1m - 8:02(8:02/m) 148/153bpm 111cal 7.47/7.78mph
11) 1m - 8:14(8:14/m) 145/156bpm 99cal 7.28/7.66mph
12) 1m - 8:14(8:14/m) 150/163bpm 108cal 7.28/7.62mph
13) 0.24m - 1:56(8:06/m) 146/157bpm 20cal 7.42/7.7mph

8:18 8:10 8:25 8:24 8:18 8:23 8:28 8:29 8:17 8:02 8:14 8:14 1:56

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	140 65-151	1194	180 116-188
1.00	8:19	4:03	8:06	144 132-151	1166	181 156-186
1.50	12:16	3:58	7:55	140 135-145	1108	182 174-186
2.00	16:29	4:12	8:25	145 138-153	1219	182 176-188
2.50	20:37	4:08	8:17	141 131-150	1167	181 178-186
3.00	24:52	4:15	8:30	145 133-154	1233	180 170-184
3.50	29:00	4:08	8:15	139 134-144	1147	179 174-182
4.00	33:17	4:17	8:35	141 136-146	1210	177 170-182
4.50	38:04	4:47 +34	9:33	139 120-146	1328	175 114-180
5.00	42:10	4:07	8:13	145 138-151	1192	177 162-182
5.50	46:18	4:08	8:15	149 143-154	1230	180 176-184
6.00	50:31	4:13	8:27	144 135-154	1216	178 158-184
6.50	55:21	4:49 +34	9:39	140 116-150	1350	178 116-182
7.00	1:01:06	5:46 +1:33	11:31	143 116-158	1647	175 116-184
7.50	1:05:15	4:09	8:18	147 141-154	1221	178 162-182
8.00	1:09:46	4:31 +11	9:02	142 129-148	1282	176 116-186
8.50	1:13:57	4:11	8:22	147 143-150	1229	176 170-180
9.00	1:18:04	4:07	8:13	148 144-152	1217	178 172-182
9.50	1:22:05	4:01	8:03	149 143-153	1199	179 172-184
10.00	1:26:06	4:01	8:01	147 143-152	1179	180 172-186
10.50	1:30:16	4:10	8:21	143 135-148	1194	179 168-184
11.00	1:34:20	4:04	8:08	147 138-156	1195	179 164-184
11.50	1:38:31	4:11	8:21	153 143-163	1278	175 168-184
12.00	1:42:34	4:04	8:07	147 142-153	1194	177 172-184
12.24	1:44:31	1:57	8:06	146 141-157	1182	179 174-184

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	12.2	1:40:57	8:19
Walk	2.6	116	0	2:42	1:26:25
Still	0.3	-	-	18	-
Pause	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.63%	More
800m	3:55	7:53	43.02%	More
1km	4:55	7:55	44.90%	More
Mile	7:59	7:59	47.92%	More
5k	25:20	8:09	51.27%	More
5 miles	41:22	8:16	51.27%	More
10k	52:50	8:30	50.26%	More
10 miles	1:26:00	8:36	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:46	7:39	54.65
5M	39:21	7:52	53.91
10km	49:33	7:58	53.59
10M	1:22:03	8:12	53.53
Half	1:49:14	8:20	52.82
20M	2:51:04	8:33	53.45
Mara	3:47:45	8:42	53.53

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