Fri 28th Jun 2019 at 9:00am by Fat Boy

Run > General

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Time
33:55
Miles
4.00
Min/mi
8:29
Pacing
92%
WAVA
56.42
Stride(cm)
119
Cals
429
Cadence
159
BPM
134
%MHR
78.1
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/155bpm 116cal 80/83rpm 6.91/0mph
2) 1m - 8:17(8:17/m) 128/167bpm 99cal 80/82rpm 7.24/0mph
3) 1m - 8:29(8:29/m) 129/140bpm 98cal 79/82rpm 7.07/0mph
4) 1m - 8:25(8:25/m) 144/172bpm 116cal 79/81rpm 7.13/0mph
5) 0m - 2(7:50/m) 126/126bpm 78/78rpm 7.65/0mph

8:41 8:17 8:29 8:25 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	111 72-135	1091	160 154-166
0.25	2:17	1:03	8:26	128 125-131	1079	162 160-164
0.38	3:23	1:06	8:46	132 128-134	1156	161 160-164
0.50	4:25	1:02	8:17	132 129-134	1093	160 158-162
0.63	5:39	1:15 +7	9:58	146 132-155	1455	161 160-166
0.75	6:44	1:04	8:34	141 135-144	1207	162 158-164
0.88	7:45	1:02	8:13	125 116-135	1027	160 158-162
1.00	8:48	1:02	8:19	131 118-145	1089	161 158-164
1.13	10:00	1:12 +11	9:39	126 122-129	1216	161 158-162
1.25	11:01	1:01	8:09	126 124-128	1026	161 158-164
1.38	12:03	1:02	8:19	128 124-132	1065	161 158-164
1.50	13:04	1:00	8:02	123 118-129	987	158 156-162
1.63	14:05	1:02	8:13	121 113-134	995	159 156-160
1.75	15:10	1:05	8:36	144 125-166	1239	160 158-162
1.88	16:12	1:02	8:15	126 122-130	1040	159 158-162
2.00	17:16	1:04	8:32	134 120-147	1143	159 158-162
2.13	18:17	1:02	8:14	129 121-135	1061	159 158-162
2.25	19:22	1:05	8:36	122 119-124	1050	159 156-162
2.38	20:25	1:03	8:28	124 119-127	1049	160 158-162
2.50	21:30	1:05	8:38	129 123-137	1113	160 156-162
2.63	22:35	1:05	8:36	133 128-137	1144	158 156-160
2.75	23:41	1:06	8:50	130 127-133	1148	158 156-160
2.88	24:43	1:02	8:20	135 132-139	1124	158 156-160
3.00	25:45	1:02	8:12	129 123-135	1059	159 158-160
3.13	26:48	1:03	8:26	124 120-128	1046	160 158-160
3.25	27:56	1:08	9:06	143 128-164	1300	158 154-160
3.38	28:55	59	7:52	156 149-160	1228	158 154-160
3.50	29:56	1:00	8:01	165 159-171	1322	159 158-162
3.63	30:58	1:02	8:18	154 134-167	1278	159 156-160
3.75	32:03	1:06	8:45	143 132-149	1250	157 154-160
3.88	33:07	1:03	8:27	138 125-150	1167	156 154-158
4.00	34:10	1:03	8:25	130 120-143	1094	157 152-158
4.00	34:12	2	7:17	126 126-126	918	156 156-156

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4	34:07	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.19%	More
800m	4:04	8:10	48.12%	More
1km	5:08	8:16	49.61%	More
Mile	8:17	8:17	52.26%	More
5k	26:12	8:26	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:57	8:21	56.75
5M	42:58	8:36	55.83
10km	54:06	8:42	55.38
10M	1:29:35	8:58	55.30
Half	1:59:16	9:06	54.54
20M	3:06:47	9:20	55.18
Mara	4:08:40	9:29	55.27

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