Fri 28th Jun 2019 at 10:00am by Ogden Runner

Bike > Road Biking

Good
breezy
v warm

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Time
2:14:13
Miles
31.69
Mph
14.2
FBI
68.45
Cals
1653
BPM
147
%MHR
85.8
B/mi
621
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 144/161bpm 235cal 15.9/22.56mph
2) 5m - 21:18(4:16/m) 149/164bpm 276cal 14.09/30.51mph
3) 5m - 19:58(4:00/m) 153/172bpm 269cal 15.02/26.19mph
4) 5m - 20:22(4:04/m) 149/167bpm 260cal 14.73/21.12mph
5) 5m - 21:25(4:17/m) 146/170bpm 258cal 14.01/17.87mph
6) 5m - 24:24(4:53/m) 142/167bpm 270cal 12.29/18.76mph
7) 1.69m - 7:54(4:40/m) 142/154bpm 85cal 12.85/19.62mph

18:52 21:18 19:58 20:22 21:25 24:24 7:54

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:16	4:16 +10	14.05	131 106-155	560	7/3
2.00	8:01	3:45	16.01	147 135-159	551	3/6
3.00	11:34	3:33	16.94	153 146-160	542	3/6
4.00	15:01	3:28	17.34	145 140-149	502	6/6
5.00	19:01	4:00	14.99	145 139-153	580	11/4
6.00	23:28	4:27	13.48	146 140-150	650	18/11
7.00	27:38	4:10	14.42	150 142-158	624	19/2
8.00	31:34	3:56	15.23	150 143-156	591	11/8
9.00	36:15	4:40	12.85	151 134-164	705	14/15
10.00	40:19	4:04	14.74	149 143-157	606	6/11
11.00	43:49	3:30	17.16	154 150-166	539	4/21
12.00	47:43	3:55	15.34	152 142-161	595	11/11
13.00	51:53	4:10	14.43	153 146-161	636	5/10
14.00	56:12	4:19	13.90	152 146-157	656	5/5
15.00	1:00:17	4:05	14.67	154 144-170	630	6/6
16.00	1:04:14	3:57	15.21	148 141-155	584	6/6
17.00	1:07:57	3:43	16.13	152 145-167	565	4/5
18.00	1:11:40	3:43	16.13	150 142-160	558	4/3
19.00	1:16:17	4:37 +7	13.00	148 140-159	683	9/3
20.00	1:20:46	4:29	13.38	146 137-156	655	3/8
21.00	1:25:12	4:26	13.55	155 144-170	686	4/4
22.00	1:29:33	4:21	13.78	146 137-152	636	5/4
23.00	1:33:35	4:02	14.89	144 131-150	580	5/2
24.00	1:37:22	3:47	15.85	145 140-150	549	7/8
25.00	1:42:11	4:49	12.46	141 130-148	679	11/3
26.00	1:46:36	4:25	13.60	140 130-148	618	4/8
27.00	1:51:02	4:27	13.50	144 136-149	640	7/12
28.00	1:55:56	4:54	12.24	143 136-149	701	2/7
29.00	2:01:22	5:26 +25	11.05	147 132-166	798	5/6
30.00	2:07:00	5:38	10.65	142 129-158	800	8/6
31.00	2:12:00	5:00	12.00	139 129-147	695	10/5
31.69	2:14:54	2:54	14.32	146 138-153	612	2/7

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.9%	11.6
17 1.3%	16.2
14 1.2%	13.6
10 1.8%	11.4
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:19	3:19	More
5k	10:57	3:31	More
5 miles	18:35	3:43	More
10k	23:47	3:50	More
10 miles	38:59	3:54	More
Half	52:02	3:58	More
20 miles	1:20:31	4:02	More
Mara	1:47:11	4:05	More
50k	2:11:45	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	37:00	3:42
20km	47:10	3:48
15 miles	58:12	3:53
20 miles	1:20:15	4:01
40km	1:42:19	4:07
25 miles	1:42:59	4:07
42km	1:48:03	4:08
50 miles	3:43:24	4:28
56 miles	4:13:33	4:32
100 miles	8:04:39	4:51
112 miles	9:10:04	4:55

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