Fri 28th Jun 2019 at 11:00am by Kimmy69

Walk > General

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Time
30:20
Miles
1.66
Min/mi
18:16
Stride(cm)
70
Cals
182
Cadence
126
BPM
106
%MHR
62.1
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 101/117bpm 111cal 60/68rpm 3.23/3.92mph
2) 0.66m - 11:44(17:47/m) 112/138bpm 71cal 62/76rpm 3.37/3.9mph

18:36 11:44

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	92 86-95	1731	126 124-130
0.13	2:27	1:16	20:21	94 93-96	1913	124 120-126
0.19	3:29	1:02	16:38	92 91-94	1530	130 126-136
0.25	4:37	1:08	18:11	95 93-96	1727	124 120-128
0.31	5:42	1:04	17:08	92 88-95	1576	126 124-130
0.38	6:48	1:06	17:35	96 92-100	1688	126 124-128
0.44	7:52	1:05	17:12	96 90-102	1651	127 124-128
0.50	8:57	1:05	17:21	102 88-112	1769	127 126-128
0.56	10:22	1:24	22:30	102 98-105	2296	127 124-134
0.63	11:55	1:34	25:02	104 92-117	2603	126 118-130
0.69	13:02	1:07	17:52	107 103-109	1911	128 126-132
0.75	14:08	1:05	17:23	106 103-113	1843	127 124-134
0.81	15:16	1:08	18:13	108 107-111	1967	126 122-130
0.88	16:22	1:06	17:31	110 108-111	1927	126 124-128
0.94	17:26	1:04	17:03	109 107-110	1859	128 126-130
1.00	18:36	1:10	18:47	108 106-110	2028	127 126-128
1.06	19:36	1:00	16:07	108 106-109	1741	127 122-130
1.13	20:41	1:04	17:09	108 105-111	1852	123 106-128
1.19	21:51	1:10	18:44	107 101-112	2004	123 116-126
1.25	23:00	1:09	18:18	109 105-112	1994	123 118-126
1.31	24:06	1:06	17:42	111 109-112	1965	122 120-126
1.38	25:11	1:05	17:15	119 114-123	2052	128 126-130
1.44	26:17	1:06	17:38	124 116-138	2187	125 118-130
1.50	27:23	1:06	17:37	126 117-135	2220	128 126-130
1.56	28:34	1:11	18:57	108 106-110	2047	128 124-132
1.63	29:41	1:07	17:59	107 104-113	1924	130 106-152
1.66	30:20	39	18:35	112 104-118	2081	118 118-118

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:38	17:21	More
1km	10:54	17:33	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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