Fri 28th Jun 2019 at 7:00am by Whiskymurray

Bike > Commuting

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Time
51:32
Miles
12.97
Mph
15.1
FBI
63.47
Cals
508
BPM
130
%MHR
76.2
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:35(2:07/km) 125/138bpm 108cal 28.36/53.95kmph
2) 5km - 14:17(2:51/km) 130/145bpm 141cal 21.01/34.77kmph
3) 5km - 12:38(2:32/km) 126/140bpm 104cal 23.74/32.14kmph
4) 5km - 11:22(2:16/km) 140/148bpm 127cal 26.4/34.33kmph
5) 0.87km - 2:40(3:05/km) 139/147bpm 28cal 19.41/29.63kmph

10:35 14:17 12:38 11:22 2:40

Pin Map

0mi in 0

Pace

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:48	1:48	16.70	110 100-124	395
1.00	3:31	1:44	17.36	121 119-124	418
1.50	4:50	1:19	22.93	126 124-129	330
2.00	6:12	1:22	22.01	134 125-138	365
2.50	7:53	1:41	17.78	132 128-138	445
3.00	10:07	2:14	13.43	131 126-138	585
3.50	12:45	2:38	11.43	130 109-143	683
4.00	14:46	2:02	14.80	136 130-144	552
4.50	16:49	2:03	14.63	135 130-140	554
5.00	19:04	2:15	13.34	131 128-136	589
5.50	21:24	2:20	12.86	127 114-134	592
6.00	23:49	2:25	12.41	125 117-130	605
6.50	26:07	2:18	13.05	120 112-132	552
7.00	28:03	1:56	15.48	124 120-128	481
7.50	30:12	2:09	13.99	130 120-135	557
8.00	32:21	2:09	14.00	124 114-129	531
8.50	34:30	2:09	13.96	126 122-129	542
9.00	36:26	1:56	15.47	128 122-137	496
9.50	38:03	1:37	18.51	137 132-148	444
10.00	39:43	1:40	17.97	144 141-146	481
10.50	41:16	1:33	19.42	143 141-147	442
11.00	42:57	1:41	17.86	140 136-145	470
11.50	44:57	2:01	14.93	136 130-140	547
12.00	46:51	1:53	15.89	137 135-140	517
12.50	49:06	2:15	13.33	138 135-144	621
12.96	51:32	2:26	11.44	140 135-147	734

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:13	2:26	More
1km	1:37	2:36	More
Mile	2:31	2:31	More
5k	10:24	3:21	More
5 miles	18:37	3:43	More
10k	23:49	3:50	More
10 miles	39:20	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:15	3:58
15 miles	1:00:07	4:00
20 miles	1:21:33	4:05
40km	1:42:41	4:08
25 miles	1:43:19	4:08
42km	1:48:08	4:09
50 miles	3:35:25	4:19
56 miles	4:02:55	4:20
100 miles	7:29:08	4:29
112 miles	8:26:27	4:31

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