Fri 28th Jun 2019 at 11:00am by SpeedySteve

Run > General

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Time
32:21
Miles
4.12
Min/mi
7:51
Pacing
84%
WAVA
60.85
Stride(cm)
133
Cals
488
Cadence
154
BPM
163
%MHR
87.9
B/mi
1276
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 155/192bpm 103cal 8.23/8.85mph
2) 1m - 8:12(8:12/m) 159/174bpm 120cal 7.31/9.12mph
3) 1m - 8:25(8:25/m) 168/175bpm 130cal 7.12/8.66mph
4) 1m - 7:39(7:39/m) 172/178bpm 123cal 7.83/8.97mph
5) 0.12m - 46(6:27/m) 174/177bpm 12cal 9.31/8.1mph

7:17 8:12 8:25 7:39 46

Pin Map

0mi in 0

Pace

27%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	122 97-140	934	148 144-150	0/6
0.25	1:54	56	7:32	172 142-190	1295	151 146-154	1/4
0.38	2:50	56	7:26	171 167-174	1270	154 152-156	2/3
0.50	3:47	57	7:38	156 145-169	1190	154 150-156	5/0
0.63	4:42	55	7:23	148 135-166	1094	153 150-156	2/3
0.75	5:35	53	7:06	154 146-158	1092	154 152-158	0/5
0.88	6:25	50	6:40	165 156-171	1099	156 154-160	0/3
1.00	7:17	52	6:54	159 158-161	1098	158 154-162	2/2
1.13	8:07	50	6:39	159 157-161	1057	157 154-158	0/3
1.25	8:57	50	6:42	148 137-161	991	157 150-162	2/2
1.38	9:53	56	7:26	168 162-174	1249	157 154-162	9/0
1.50	10:44	51	6:45	164 163-166	1107	155 150-158	1/5
1.63	12:04	1:21	10:47	156 147-163	1681	158 150-164	3/0
1.75	13:15	1:10	9:22	156 146-162	1462	145 116-152	6/1
1.88	14:19	1:04	8:32	161 159-163	1374	148 144-152	0/12
2.00	15:29	1:10	9:24	161 157-163	1513	150 148-154	0/4
2.13	16:47	1:18	10:26	164 161-167	1711	149 118-156	3/1
2.25	17:54	1:06	8:52	165 158-169	1463	151 148-156	7/1
2.38	19:04	1:10	9:18	167 164-169	1554	151 140-156	1/6
2.50	20:01	57	7:34	165 163-167	1249	152 148-154	2/1
2.63	20:55	55	7:19	172 171-175	1257	154 152-156	1/1
2.75	21:55	1:00	8:01	170 167-172	1363	155 148-158	7/1
2.88	22:48	53	7:04	169 167-172	1194	150 148-152	0/9
3.00	23:55	1:06	8:50	171 170-173	1510	155 154-156	1/5
3.13	24:52	58	7:42	171 166-174	1317	156 150-160	2/1
3.25	25:45	53	7:03	172 169-174	1213	158 154-160	1/1
3.38	26:44	59	7:53	170 167-171	1339	157 152-160	2/2
3.50	27:39	54	7:14	170 167-171	1230	158 150-162	3/0
3.63	28:35	57	7:33	173 170-176	1308	158 150-162	7/0
3.75	29:39	1:04	8:33	175 174-177	1495	154 152-158	8/0
3.88	30:37	57	7:40	174 172-176	1334	159 154-162	5/0
4.00	31:34	57	7:36	176 172-177	1337	159 158-162	4/0
4.12	32:21	47	6:34	174 171-177	1143	157 154-162	0/3

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	7:43
13 5.8%	6:40
10 2.7%	9:05
See your biggest climbs

Cadence

154 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	155	3.6	27:46	7:37
Walk	13.9	145	0.5	4:31	9:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.40%	More
800m	3:20	6:43	58.51%	More
1km	4:13	6:47	60.43%	More
Mile	6:53	6:53	62.93%	More
5k	24:38	7:56	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:49	8:17	59.81
Half	1:50:15	8:25	59.00
20M	2:52:39	8:38	59.70
Mara	3:49:52	8:46	59.79

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