Fri 28th Jun 2019 at 10:00am by NorcalbaRunner

Run > General

  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    89%
  • Stride(cm)
    97
  • Cals
    534
  • Cadence
    158
  • BPM
    183
  • %MHR
    107
  • B/mi
    1929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 172/202bpm 96cal 5.69/5.99mph
2) 0.62m - 6:09(9:53/m) 189/200bpm 103cal 6.07/8.72mph
3) 0.62m - 6:44(10:50/m) 186/194bpm 112cal 5.54/8.08mph
4) 0.62m - 6:48(10:57/m) 187/201bpm 112cal 5.48/10.12mph
5) 0.62m - 6:13(10:01/m) 190/199bpm 105cal 5.99/7.18mph
6) 0.01m - 26(39:57/m) 176/180bpm 6cal 1.5/6.59mph
6:33 6:09 6:44 6:48 6:13 26

Pace

6% 10% 16% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 140 98-166 1573 161 156-164
0.25 2:44 1:20 10:40 161 159-164 1717 155 152-160
0.38 4:03 1:19 10:34 178 162-192 1880 156 152-160
0.50 5:19 1:15 10:03 190 183-198 1909 159 156-160
0.63 6:35 1:16 10:07 196 192-202 1983 158 156-160
0.75 7:50 1:15 10:01 198 197-200 1983 157 156-162
0.88 9:06 1:16 10:11 189 186-194 1924 157 150-162
1.00 10:19 1:13 9:44 189 186-193 1841 161 158-166
1.13 11:31 1:12 9:35 189 182-193 1812 158 154-162
1.25 12:46 1:15 9:57 180 178-181 1791 156 154-158
1.38 13:59 1:14 9:49 182 178-186 1787 156 152-160
1.50 15:16 1:17 10:13 185 181-189 1890 157 156-158
1.63 16:48 1:32 12:17 188 181-192 2309 158 152-162
1.75 18:16 1:28 11:47 183 177-189 2156 158 142-172
1.88 19:32 1:15 10:02 192 190-194 1927 156 154-160
2.00 20:43 1:11 9:31 185 182-189 1761 158 156-160
2.13 22:11 1:28 11:43 174 166-183 2038 159 156-168
2.25 23:27 1:16 10:07 186 173-193 1881 156 152-158
2.38 24:59 1:32 12:20 195 192-196 2404 156 150-160
2.50 26:28 1:29 11:49 197 193-201 2327 155 140-168
2.63 27:55 1:27 11:36 195 188-199 2263 159 152-178
2.75 29:08 1:13 9:45 187 185-190 1823 157 150-160
2.88 30:19 1:11 9:30 193 188-196 1834 159 154-162
3.00 31:28 1:09 9:13 188 184-194 1733 160 158-162
3.12 32:54 1:26 12:06 178 164-186 2153 159 152-162

Heart

183/202max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 97cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 0.00% More
800m 4:47 9:37 0.00% More
1km 6:01 9:41 0.00% More
Mile 9:54 9:54 0.00% More
5k 32:27 10:27 0.00% More

Predictions

Dist Time Per Mile
1M 9:51 9:51
5km 32:45 10:32
5M 54:14 10:51
10km 1:08:17 10:59
10M 1:53:05 11:19
Half 2:30:33 11:30
20M 3:55:46 11:47
Mara 5:13:54 11:59
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