-
Time
32:54
-
Miles
3.12
-
Min/mi
10:33
-
Pacing
89%
-
Stride(cm)
97
-
Cals
534
-
Cadence
158
-
BPM
183
-
%MHR
107
-
B/mi
1929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 172/202bpm 96cal 5.69/5.99mph
2) 0.62m - 6:09(9:53/m) 189/200bpm 103cal 6.07/8.72mph
3) 0.62m - 6:44(10:50/m) 186/194bpm 112cal 5.54/8.08mph
4) 0.62m - 6:48(10:57/m) 187/201bpm 112cal 5.48/10.12mph
5) 0.62m - 6:13(10:01/m) 190/199bpm 105cal 5.99/7.18mph
6) 0.01m - 26(39:57/m) 176/180bpm 6cal 1.5/6.59mph
6:33 6:09 6:44 6:48 6:13 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
140 98-166 |
1573 |
161 156-164 |
0.25 |
2:44 |
1:20 |
10:40 |
161 159-164 |
1717 |
155 152-160 |
0.38 |
4:03 |
1:19 |
10:34 |
178 162-192 |
1880 |
156 152-160 |
0.50 |
5:19 |
1:15 |
10:03 |
190 183-198 |
1909 |
159 156-160 |
0.63 |
6:35 |
1:16 |
10:07 |
196 192-202 |
1983 |
158 156-160 |
0.75 |
7:50 |
1:15 |
10:01 |
198 197-200 |
1983 |
157 156-162 |
0.88 |
9:06 |
1:16 |
10:11 |
189 186-194 |
1924 |
157 150-162 |
1.00 |
10:19 |
1:13 |
9:44 |
189 186-193 |
1841 |
161 158-166 |
1.13 |
11:31 |
1:12 |
9:35 |
189 182-193 |
1812 |
158 154-162 |
1.25 |
12:46 |
1:15 |
9:57 |
180 178-181 |
1791 |
156 154-158 |
1.38 |
13:59 |
1:14 |
9:49 |
182 178-186 |
1787 |
156 152-160 |
1.50 |
15:16 |
1:17 |
10:13 |
185 181-189 |
1890 |
157 156-158 |
1.63 |
16:48 |
1:32 |
12:17 |
188 181-192 |
2309 |
158 152-162 |
1.75 |
18:16 |
1:28 |
11:47 |
183 177-189 |
2156 |
158 142-172 |
1.88 |
19:32 |
1:15 |
10:02 |
192 190-194 |
1927 |
156 154-160 |
2.00 |
20:43 |
1:11 |
9:31 |
185 182-189 |
1761 |
158 156-160 |
2.13 |
22:11 |
1:28 |
11:43 |
174 166-183 |
2038 |
159 156-168 |
2.25 |
23:27 |
1:16 |
10:07 |
186 173-193 |
1881 |
156 152-158 |
2.38 |
24:59 |
1:32 |
12:20 |
195 192-196 |
2404 |
156 150-160 |
2.50 |
26:28 |
1:29 |
11:49 |
197 193-201 |
2327 |
155 140-168 |
2.63 |
27:55 |
1:27 |
11:36 |
195 188-199 |
2263 |
159 152-178 |
2.75 |
29:08 |
1:13 |
9:45 |
187 185-190 |
1823 |
157 150-160 |
2.88 |
30:19 |
1:11 |
9:30 |
193 188-196 |
1834 |
159 154-162 |
3.00 |
31:28 |
1:09 |
9:13 |
188 184-194 |
1733 |
160 158-162 |
3.12 |
32:54 |
1:26 |
12:06 |
178 164-186 |
2153 |
159 152-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
0.00% |
More |
800m |
4:47 |
9:37 |
0.00% |
More |
1km |
6:01 |
9:41 |
0.00% |
More |
Mile |
9:54 |
9:54 |
0.00% |
More |
5k |
32:27 |
10:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:51 |
9:51 |
5km |
32:45 |
10:32 |
5M |
54:14 |
10:51 |
10km |
1:08:17 |
10:59 |
10M |
1:53:05 |
11:19 |
Half |
2:30:33 |
11:30 |
20M |
3:55:46 |
11:47 |
Mara |
5:13:54 |
11:59 |
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