Fri 28th Jun 2019 at 10:00am by Pick74

Bike > General

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Time
47:42
Miles
12.51
Mph
15.7
FBI
65.64
Cals
576
BPM
134
%MHR
75.9
B/mi
512
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:19(3:52/m) 122/152bpm 200cal 15.53/21.75mph
2) 5m - 19:21(3:52/m) 143/157bpm 253cal 15.51/21.77mph
3) 2.51m - 9:03(3:36/m) 149/163bpm 123cal 16.68/19.35mph

19:19 19:21 9:03

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.51	102 77-126	453	2/4
1.00	4:19	2:06	14.30	103 88-115	432	5/2
1.50	6:16	1:56	15.46	108 91-132	419	2/4
2.00	8:09	1:53	15.90	123 108-140	464	7/3
2.50	9:56	1:47	16.78	140 127-152	500	3/5
3.00	11:47	1:51	16.20	141 137-148	522	5/4
3.50	13:44	1:57	15.38	132 118-141	515	4/3
4.00	15:42	1:58	15.20	126 109-137	497	5/1
4.50	17:32	1:49	16.48	126 105-139	459	2/6
5.00	19:19	1:47	16.80	136 128-144	486	3/2
5.50	21:04	1:45	17.18	143 137-149	499	3/5
6.00	23:04	2:00	15.01	143 137-149	572	1/2
6.50	25:16	2:12	13.59	136 123-147	600	1/5
7.00	27:21	2:05	14.41	137 124-147	570	5/3
7.50	29:16	1:56	15.58	139 130-145	535	1/5
8.00	31:03	1:47	16.84	145 143-148	517	2/4
8.50	32:53	1:50	16.34	144 139-147	529	3/2
9.00	34:47	1:53	15.88	147 141-157	555	5/5
9.50	36:44	1:58	15.31	146 139-152	572	4/3
10.00	38:39	1:55	15.64	147 144-151	564	2/3
10.50	40:31	1:51	16.16	147 142-152	546	9/10
11.00	42:19	1:48	16.71	155 149-162	557	4/5
11.50	44:03	1:45	17.22	155 152-157	540	6/1
12.00	45:56	1:53	15.92	146 134-154	550	4/2
12.50	47:40	1:43	17.40	142 136-149	490	2/5

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:30	3:30	More
5k	11:19	3:39	More
5 miles	18:22	3:40	More
10k	23:15	3:44	More
10 miles	37:43	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:22	3:49
15 miles	57:49	3:51
20 miles	1:18:26	3:55
40km	1:38:45	3:58
25 miles	1:39:22	3:58
42km	1:44:00	3:59
50 miles	3:27:10	4:09
56 miles	3:53:37	4:10
100 miles	7:11:57	4:19
112 miles	8:07:05	4:21

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