Fri 28th Jun 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:16:52
Miles
8.49
Min/mi
9:03
Pacing
81%
WAVA
51.18
Stride(cm)
96
Cals
824
Cadence
185
BPM
137
%MHR
71.8
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 112/131bpm 82cal 6.38/6.89mph
2) 1m - 10:21(10:21/m) 132/147bpm 111cal 5.8/6.68mph
3) 1m - 9:03(9:03/m) 132/144bpm 90cal 6.63/7.01mph
4) 1m - 8:42(8:42/m) 133/138bpm 83cal 6.9/7.66mph
5) 1m - 8:21(8:21/m) 141/151bpm 94cal 7.19/7.43mph
6) 1m - 8:57(8:57/m) 146/155bpm 107cal 6.71/7.41mph
7) 1m - 9:14(9:14/m) 146/157bpm 105cal 6.5/8.35mph
8) 1m - 8:36(8:36/m) 150/159bpm 105cal 6.98/7.31mph
9) 0.49m - 4:14(8:36/m) 148/157bpm 47cal 6.97/7.2mph

9:25 10:21 9:03 8:42 8:21 8:57 9:14 8:36 4:14

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	100 64-110	973	180 122-190
0.50	4:47	2:21	9:26	110 105-116	1037	183 178-188
0.75	7:10	2:22	9:29	119 114-129	1128	186 180-192
1.00	9:24	2:15	8:58	122 116-131	1095	186 182-190
1.25	11:45	2:20	9:22	124 117-129	1161	178 94-188
1.50	14:31	2:46	11:05	128 123-134	1418	171 88-196
1.75	17:22	2:51	11:25	135 128-141	1542	174 88-192
2.00	19:45	2:23	9:32	142 135-147	1353	188 96-194
2.25	22:07	2:22	9:27	136 130-144	1285	185 94-194
2.50	24:18	2:11	8:44	135 130-138	1179	183 94-192
2.75	26:31	2:14	8:55	130 128-132	1158	187 94-190
3.00	28:48	2:17	9:07	129 125-133	1177	189 186-190
3.25	30:55	2:07	8:28	134 130-137	1134	189 186-192
3.50	33:04	2:09	8:36	133 130-138	1144	179 94-192
3.75	35:17	2:12	8:49	134 132-137	1182	186 94-192
4.00	37:30	2:13	8:53	133 129-137	1182	182 94-192
4.25	39:38	2:08	8:31	137 135-142	1168	190 188-194
4.50	41:42	2:05	8:18	138 134-143	1146	188 96-194
4.75	43:50	2:07	8:29	144 141-150	1222	193 188-196
5.00	45:51	2:01	8:05	147 142-151	1189	187 96-196
5.25	48:09	2:18	9:10	143 139-150	1312	178 96-196
5.50	50:25	2:16	9:05	151 144-155	1373	190 186-196
5.75	52:39	2:14	8:58	144 142-147	1290	189 184-192
6.00	54:48	2:09	8:34	146 143-148	1251	188 186-192
6.25	57:07	2:19	9:15	147 141-150	1360	187 94-194
6.50	59:32	2:25	9:41	150 141-157	1452	183 90-190
6.75	1:02:53	3:21 +57	13:26	142 116-157	1907	180 94-192
7.00	1:04:59	2:06	8:23	147 139-157	1233	183 96-196
7.25	1:07:06	2:07	8:28	152 149-156	1286	192 190-194
7.50	1:09:16	2:10	8:40	153 150-159	1325	191 96-196
7.75	1:11:26	2:10	8:40	153 147-159	1325	189 186-196
8.00	1:13:35	2:09	8:35	143 138-151	1229	184 96-196
8.25	1:15:48	2:13	8:52	151 142-157	1339	189 96-196
8.49	1:17:49	2:01	8:21	145 139-153	1212	187 96-192

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	188	8.2	1:13:29	9:05
Walk	4.0	95	0.3	3:07	10:17
Still	0.3	-	-	16	-
Pause	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.43%	More
800m	4:07	8:16	44.74%	More
1km	5:09	8:17	46.65%	More
Mile	8:20	8:20	49.24%	More
5k	26:50	8:38	51.97%	More
5 miles	44:46	8:57	50.62%	More
10k	55:27	8:55	50.99%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:51	8:46
10km	55:13	8:53
10M	1:31:26	9:09
Half	2:01:44	9:18
20M	3:10:38	9:32
Mara	4:13:48	9:41

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