Fri 28th Jun 2019 at 9:00am by Pikelet

Run > General

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Time
47:17
Miles
5.06
Min/mi
9:21
Pacing
10%
WAVA
55.25
Stride(cm)
101
Cals
390
Cadence
171
BPM
128
%MHR
74.6
B/mi
1193
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/155bpm 92cal 84/88rpm 6.09/0mph
2) 1m - 9:21(9:21/m) 122/149bpm 70cal 86/90rpm 6.42/0mph
3) 1m - 9:56(9:56/m) 148/170bpm 111cal 86/91rpm 6.04/0mph
4) 1m - 9:01(9:01/m) 126/156bpm 58cal 86/88rpm 6.65/0mph
5) 1m - 9:02(9:02/m) 126/144bpm 59cal 86/90rpm 6.64/0mph
6) 0.01m - 6(9:28/m) 131/131bpm 87/88rpm 6.34/0mph

9:51 9:21 9:56 9:01 9:02 6

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +12	11:50	129 89-155	1526	167 162-174	2/15
0.50	5:25	2:28	9:51	132 123-147	1301	169 164-172	10/10
0.75	8:15	2:50 +27	11:20	145 139-147	1644	170 164-176	11/1
1.00	10:56	2:41 +25	10:43	113 90-142	1211	170 166-174	1/18
1.25	14:10	3:13 +1:02	12:54	112 83-129	1444	173 168-180	3/13
1.50	16:44	2:34 +10	10:16	118 84-149	1211	170 164-176	8/18
1.75	19:04	2:21	9:22	122 96-144	1144	172 170-176	11/3
2.00	22:39	3:35 +1:11	14:19	123 94-145	1761	172 166-176	7/6
2.25	25:03	2:25	9:38	144 135-149	1387	172 168-174	13/1
2.50	28:08	3:04 +29	12:18	153 137-169	1881	169 164-174	36/0
2.75	31:04	2:56 +32	11:44	138 117-154	1619	175 170-180	13/1
3.00	33:37	2:33	10:13	155 151-157	1583	173 172-176	26/0
3.25	38:24	4:47 +2:38	19:09	127 96-156	2432	171 164-176	4/19
3.50	41:03	2:39 +15	10:37	127 115-146	1347	172 168-174	7/11
3.75	43:39	2:36 +23	10:23	127 117-139	1319	173 168-176	3/14
4.00	45:58	2:19 +4	9:17	124 115-133	1152	173 170-176	5/16
4.25	48:10	2:11	8:45	127 118-136	1111	172 170-176	1/11
4.50	51:03	2:53 +37	11:33	130 114-144	1502	173 168-180	7/4
4.75	58:50	7:47 +5:39	31:07	117 69-136	3641	172 168-176	2/7
5.00	1:01:16	2:27	9:46	126 121-131	1231	173 168-176	6/4
5.01	1:01:22	6	9:02	131 131-131	1183	175 174-176	1/0

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 108m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.0%	11:48
17 3.8%	10:02
15 3.6%	10:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	1:01:22	12:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.56%	More
800m	4:26	8:55	46.17%	More
1km	5:32	8:54	48.14%	More
Mile	9:39	9:39	46.94%	More
5k	34:53	11:14	45.35%	More
5 miles	1:01:15	12:15	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:12	9:05	56.09
5M	46:41	9:20	55.29
10km	58:47	9:28	54.98
10M	1:37:21	9:44	54.60
Half	2:09:36	9:54	53.52
20M	3:22:57	10:09	53.66
Mara	4:30:13	10:19	53.30

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