Fri 28th Jun 2019 at 9:00am by EvilPixie

Run > Run-Walk

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Time
46:16
Miles
2.50
Min/mi
18:30
Pacing
85%
WAVA
27.14
Stride(cm)
67
Cals
293
Cadence
129
BPM
117
%MHR
58.3
B/mi
2159
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 111/148bpm 145cal 3.01/4.91mph
2) 1m - 16:51(16:51/m) 126/151bpm 108cal 3.56/5.28mph
3) 0.5m - 9:30(19:07/m) 112/144bpm 40cal 3.14/5.18mph

19:55 16:51 9:30

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:11	108 103-113	2719	115 86-174	3/4
0.25	5:35	2:26	19:27	110 105-115	2140	118 112-120	19/0
0.38	7:55	2:20	18:39	107 102-114	1996	120 114-124	5/0
0.50	10:34	2:40	21:16	107 102-113	2276	111 108-120	11/0
0.63	13:08	2:34	20:28	106 101-111	2170	117 114-120	11/0
0.75	15:33	2:26	19:26	109 102-119	2118	123 120-126	4/0
0.88	17:43	2:10	17:18	127 102-147	2198	141 118-172	0/2
1.00	19:55	2:11	17:32	118 104-130	2068	135 116-172	2/2
1.13	21:58	2:04	16:29	121 104-150	1994	144 106-170	1/2
1.25	23:55	1:57	15:35	140 130-149	2181	146 84-240	0/8
1.38	26:02	2:06	16:52	132 114-145	2226	131 84-172	1/3
1.50	28:12	2:10	17:21	124 112-135	2152	136 118-168	1/1
1.63	30:43	2:31	20:07	104 95-113	2092	117 104-124	7/0
1.75	33:01	2:18	18:27	119 101-146	2195	133 110-172	2/1
1.88	34:45	1:44	13:50	139 127-144	1924	160 122-170	0/11
2.00	36:45	2:01	16:05	134 120-146	2155	144 118-168	0/11
2.13	39:14	2:29	19:51	111 96-131	2203	125 118-170	1/15
2.25	41:17	2:03	16:22	132 115-144	2160	150 122-172	2/13
2.38	43:49	2:32	20:15	109 101-119	2207	123 116-128	1/15
2.50	46:15	2:26	20:06	102 94-115	2050	118 114-122	3/17

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 90m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	20:16
See your biggest climbs

Cadence

129 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	168	0.6	8:50	13:37
Walk	80.5	119	1.8	37:15	20:09
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:54	25.15%	More
800m	7:53	15:52	25.94%	More
1km	10:13	16:27	26.06%	More
Mile	16:43	16:43	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	27.72
5km	59:13	19:04	26.71
5M	1:41:41	20:20	25.39
10km	2:10:09	20:57	24.83
10M	3:43:27	22:21	23.79
Half	5:03:40	23:11	22.84
20M	8:11:04	24:33	22.18
Mara	11:07:21	25:28	21.58

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