Fri 28th Jun 2019 at 8:00am by Luiz

Bike > General

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Time
33:46
Miles
6.39
Mph
11.4
FBI
52.09
Cals
340
BPM
139
%MHR
81.1
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 126/146bpm 121cal 21.26/40.81kmph
2) 5km - 18:19(3:40/km) 152/171bpm 209cal 16.38/27.48kmph
3) 0.29km - 1:21(4:41/km) 135/154bpm 10cal 12.82/22.81kmph

14:07 18:19 1:21

Pin Map

Bike to work - shortest route

0mi in 0

Pace

16%

23%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.02	112 96-126	745	1/2
0.50	3:10	1:31	9.94	124 114-135	748	2/7
0.75	4:01	51	17.62	130 125-133	443	0/7
1.00	5:21	1:20	11.23	121 105-146	647	0/8
1.25	6:41	1:19	11.34	131 122-146	693	0/8
1.50	7:29	48	18.77	132 126-137	422	0/6
1.75	8:17	48	18.73	130 125-134	416	0/7
2.00	9:58	1:41	8.88	132 115-142	891	2/1
2.25	10:59	1:00	14.88	134 130-138	540	7/3
2.50	12:09	1:10	12.81	126 117-135	590	0/6
2.75	12:55	46	19.36	120 113-131	372	0/20
3.00	13:44	48	18.56	116 107-133	375	0/8
3.25	14:36	52	17.25	131 127-136	456	0/4
3.50	15:39	1:03	14.34	143 126-157	598	1/3
3.75	18:15	2:36	5.76	146 130-165	1520	2/1
4.00	19:27	1:12	12.52	153 136-158	733	2/2
4.25	20:50	1:23	10.81	152 145-161	843	3/0
4.50	22:11	1:20	11.18	163 158-165	874	3/0
4.75	23:59	1:49	8.26	156 146-166	1133	1/1
5.00	25:27	1:27	10.33	144 119-161	837	1/0
5.25	26:59	1:33	9.71	140 128-152	865	1/1
5.50	29:00	2:00	7.48	150 142-157	1203	3/1
5.75	30:09	1:10	12.89	162 158-170	754	0/4
6.00	31:28	1:18	11.50	157 154-164	819	2/4
6.25	32:35	1:08	13.27	154 151-159	697	1/3
6.39	33:46	1:11	7.30	134 110-154	1102	5/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:32	3:06	More
1km	1:57	3:08	More
Mile	3:28	3:28	More
5k	12:55	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:21	5:30
15 miles	1:23:26	5:34
20 miles	1:53:10	5:40
40km	2:22:30	5:44
25 miles	2:23:23	5:44
42km	2:30:03	5:45
50 miles	4:58:56	5:59
56 miles	5:37:05	6:01
100 miles	10:23:15	6:14
112 miles	11:42:48	6:17

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