Fri 28th Jun 2019 at 10:00am by Sam Jelfs

Walk > General

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Time
57:23
Miles
3.43
Min/mi
16:44
Stride(cm)
83
Cals
296
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 52:18(10:28/km) 269cal 55/63rpm 5.73/8.97kmph
2) 0.52km - 5:05(9:42/km) 27cal 57/59rpm 6.18/6.69kmph

52:18 5:05

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:11	2:11	17:28	112 96-118
0.25	4:43	2:32	20:19	116 110-118
0.38	7:01	2:18	18:21	115 108-120
0.50	8:56	1:55	15:17	117 112-122
0.63	10:59	2:04	16:29	118 116-124
0.75	13:11	2:12	17:38	117 114-120
0.88	15:07	1:56	15:27	118 116-122
1.00	17:05	1:58	15:40	117 116-122
1.13	19:00	1:55	15:18	118 116-120
1.25	20:55	1:55	15:20	117 112-122
1.38	23:03	2:09	17:09	118 116-120
1.50	24:58	1:55	15:18	118 116-124
1.63	26:54	1:56	15:27	118 116-120
1.75	28:52	1:58	15:47	109 32-118
1.88	31:06	2:13	17:47	117 114-120
2.00	33:15	2:09	17:13	117 112-120
2.13	35:21	2:06	16:48	115 110-116
2.25	37:21	2:01	16:05	115 112-118
2.38	39:25	2:03	16:27	115 114-116
2.50	41:46	2:22	18:53	113 110-120
2.63	43:51	2:04	16:33	115 112-118
2.75	46:14	2:24	19:12	115 112-120
2.88	48:27	2:13	17:43	112 110-114
3.00	50:31	2:04	16:32	112 110-116
3.13	52:36	2:05	16:42	111 108-116
3.25	54:36	2:00	15:59	115 110-116
3.38	56:33	1:56	15:30	115 110-118
3.43	57:23	50	15:00	114 112-116

Cadence

115 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:38	15:21	More
1km	9:33	15:23	More
Mile	15:32	15:32	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

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