Fri 28th Jun 2019 at 9:00am by Dust

Run > General

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Time
42:27
Miles
5.33
Min/mi
7:58
Pacing
95%
WAVA
55.68
Stride(cm)
114
Cals
453
Cadence
177
BPM
150
%MHR
79
B/mi
1195
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/159bpm 79cal 7.58/7.76mph
2) 1m - 7:51(7:51/m) 150/156bpm 86cal 7.65/7.99mph
3) 1m - 7:52(7:52/m) 154/160bpm 87cal 7.63/8.27mph
4) 1m - 7:55(7:55/m) 151/157bpm 84cal 7.57/8.04mph
5) 1m - 7:59(7:59/m) 155/163bpm 86cal 7.51/8.08mph
6) 0.33m - 2:55(8:43/m) 155/162bpm 31cal 6.88/7.87mph

7:55 7:51 7:52 7:55 7:59 2:55

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	118 88-135	967	172 124-178	3/5
0.50	4:00	1:57	7:47	140 134-144	1090	178 176-180	3/4
0.75	5:58	1:58	7:52	148 144-155	1164	179 176-182	5/4
1.00	7:55	1:57	7:48	153 150-157	1194	179 176-182	10/3
1.25	9:49	1:55	7:38	151 148-154	1153	178 176-180	5/8
1.50	11:48	1:58	7:53	150 148-153	1183	178 176-178	2/5
1.75	13:49	2:01	8:04	153 150-156	1234	178 174-182	9/1
2.00	15:44	1:56	7:43	147 145-151	1133	177 174-184	3/10
2.25	17:44	2:00	8:00	152 149-156	1217	178 176-180	5/1
2.50	19:42	1:58	7:51	156 154-159	1225	178 176-182	6/1
2.75	21:38	1:56	7:44	155 150-159	1200	178 172-182	3/9
3.00	23:37	1:59	7:55	154 151-159	1219	178 176-182	7/5
3.25	25:35	1:58	7:53	153 151-156	1207	179 176-182	3/5
3.50	27:29	1:54	7:37	145 142-152	1103	177 174-184	1/15
3.75	29:26	1:57	7:46	153 145-156	1189	177 174-180	3/3
4.00	31:32	2:06	8:25	154 150-157	1296	177 174-180	7/2
4.25	33:30	1:57	7:50	155 152-159	1214	177 174-180	3/3
4.50	35:29	2:00	7:59	154 150-158	1229	177 174-182	5/3
4.75	37:31	2:01	8:06	155 153-157	1255	176 174-180	3/3
5.00	39:32	2:01	8:03	158 154-163	1273	178 174-182	6/5
5.25	41:39	2:07	8:30	155 151-161	1317	176 174-180	7/4
5.33	42:27	48	9:34	151 149-153	1446	174 170-178	2/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	42:27	7:58
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.47%	More
800m	3:48	7:38	47.10%	More
1km	4:45	7:39	49.15%	More
Mile	7:44	7:44	51.85%	More
5k	24:17	7:49	56.12%	More
5 miles	39:30	7:54	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	23:04	7:25	59.10
5M	39:30	7:54	56.05
10km	50:29	8:07	54.70
10M	1:26:26	8:39	52.73
Half	1:57:16	8:57	50.98
20M	3:09:10	9:28	50.08
Mara	4:16:40	9:48	49.22

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