Fri 28th Jun 2019 at 8:00am by DocM

Walk > General

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Time
21:34
Miles
0.69
Min/mi
31:15
Stride(cm)
41
Cals
71
Cadence
124
BPM
92
%MHR
54.3
B/mi
2887
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:14(26:07/m) 90/104bpm 55cal 2.3/6.1mph
2) 0.07m - 5:20(1:19:49/m) 91/105bpm 16cal 0.75/2.67mph

16:14 5:20

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:03	83 76-89	2993	130 124-138	1/1
0.13	3:53	1:38	26:11	84 80-89	2199	131 122-144	1/1
0.19	6:57	3:03	48:56	88 81-96	4306	122 118-128	1/1
0.25	8:13	1:16	20:21	92 88-93	1873	129 124-136	3/0
0.31	9:26	1:13	19:23	95 92-98	1842	127 126-132	0/2
0.38	10:39	1:13	19:33	86 83-90	1682	126 122-132	2/1
0.44	11:58	1:19	21:05	95 89-98	2003	125 122-128	6/2
0.50	13:18	1:20	21:21	98 97-100	2092	123 120-126	4/1
0.56	14:38	1:20	21:18	100 98-103	2130	119 118-122	3/0
0.63	16:17	1:39	26:22	99 93-105	2610	116 114-122	6/0
0.69	21:33	5:16	1:24:36	94 79-104	7952	118 118-118	1/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	55:43
See your biggest climbs

Cadence

124 (144 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	11:13	22:35	More
1km	16:14	26:07	More

Predictions

Dist	Time	Per Mile

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