Fri 28th Jun 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
19:15
Miles
4.73
Mph
14.7
Cals
261
BPM
118
%MHR
69.1
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 108/121bpm 50cal 13.37/17.93mph
2) 1m - 4:18(4:18/m) 110/126bpm 47cal 13.96/18.49mph
3) 1m - 4:08(4:08/m) 121/137bpm 54cal 14.51/23.75mph
4) 1m - 3:15(3:15/m) 145/151bpm 58cal 18.51/24.61mph
5) 0.73m - 3:05(4:13/m) 139/147bpm 52cal 14.21/19.54mph

4:29 4:18 4:08 3:15 3:05

Pace

11%

22%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.61	117 113-121	557
0.50	2:19	1:08	13.31	102 91-119	460
0.75	3:27	1:08	13.22	106 96-115	481
1.00	4:29	1:02	14.51	108 95-121	446
1.25	5:36	1:07	13.35	107 101-116	481
1.50	6:40	1:04	14.16	120 106-126	508
1.75	11:14	4:34 +3:47	3.28	114 104-122	2084
2.00	12:35	1:20	11.20	98 91-105	525
2.25	13:37	1:02	14.47	92 88-96	381
2.50	14:43	1:06	13.65	125 101-135	550
2.75	15:37	55	16.45	133 130-137	485
3.00	16:58	1:20 +15	11.24	128 116-137	683
3.25	17:39	41	21.95	143 135-149	391
3.50	18:39	1:01 +10	14.83	145 141-151	587
3.75	19:34	55	16.34	145 141-146	533
4.00	20:22	48	18.77	143 142-145	457
4.25	21:38	1:16	11.89	135 126-144	681
4.50	22:24	46	19.55	142 134-147	436
4.73	23:38	1:14 +10	11.16	140 137-146	753

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:49	More
1km	1:57	3:08	More
Mile	3:15	3:15	More
5k	12:29	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:29	4:33
20km	58:22	4:42
15 miles	1:12:27	4:50
20 miles	1:40:49	5:02
40km	2:09:24	5:12
25 miles	2:10:16	5:13
42km	2:16:51	5:15
50 miles	4:48:46	5:47
56 miles	5:28:54	5:52
100 miles	10:40:07	6:24
112 miles	12:09:05	6:31

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