Thu 27th Jun 2019 at 7:00pm by kevinnn123

Run > General

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Time
3:33
Miles
0.40
Min/mi
8:53
WAVA
42.83
Cals
49
BPM
129
%MHR
71.8
B/mi
1147
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:33(8:49/m) 129/150bpm 49cal

3:33

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:24	113 106-124	950
0.13	1:02	31	8:12	131 127-138	1074
0.19	1:32	29	7:49	134 133-135	1047
0.25	2:01	29	7:48	143 138-150	1115
0.31	2:32	31	8:18	135 126-142	1120
0.38	3:06	34	9:10	126 125-127	1155
0.40	3:32	26	16:17	123 122-125	2004

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	32:29	10:27	44.97
5M	54:19	10:52	43.80
10km	1:08:41	11:03	43.26
10M	1:54:49	11:29	42.77
Half	2:33:42	11:44	41.95
20M	4:02:44	12:08	42.09
Mara	5:24:55	12:24	41.93

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