Thu 27th Jun 2019 at 6:00pm by kevinnn123

Run > Race

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Time
16:46
Miles
2.48
Min/mi
6:46
Pacing
90%
WAVA
68.78
Cals
307
BPM
163
%MHR
90.4
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 164/192bpm 123cal
2) 1m - 6:22(6:22/m) 164/174bpm 124cal
3) 0.48m - 3:14(6:43/m) 165/170bpm 60cal

7:10 6:22 3:14

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:50	119 82-145	814
0.25	1:46	54	7:16	149 142-153	1082
0.38	2:39	54	7:10	158 153-163	1131
0.50	3:34	55	7:18	165 159-173	1205
0.63	4:30	56	7:25	172 169-173	1275
0.75	5:24	54	7:12	183 176-192	1318
0.88	6:18	54	7:11	185 183-187	1330
1.00	7:10	52	6:56	181 174-185	1253
1.13	8:08	58	7:47	168 162-174	1309
1.25	9:01	53	7:04	165 162-167	1166
1.38	9:52	50	6:43	163 162-166	1095
1.50	10:36	44	5:54	164 163-165	967
1.63	11:19	44	5:49	162 161-164	943
1.75	12:03	43	5:47	160 158-164	927
1.88	12:47	44	5:51	160 155-166	936
2.00	13:32	45	5:59	162 158-166	971
2.13	14:16	45	5:56	163 161-165	968
2.25	15:09	53	7:03	166 165-168	1171
2.38	16:04	55	7:19	166 161-170	1214
2.48	16:46	42	6:42	166 165-167	1113

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.29%	More
800m	2:54	5:50	66.89%	More
1km	3:39	5:52	69.36%	More
Mile	6:06	6:06	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	21:23	6:53	68.32
5M	35:45	7:09	66.55
10km	45:13	7:17	65.71
10M	1:15:35	7:34	64.97
Half	1:41:11	7:43	63.73
20M	2:39:47	7:59	63.95
Mara	3:33:54	8:10	63.70

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