Thu 27th Jun 2019 at 5:00pm by kevinnn123

Run > General

  • Time
    16:00
  • Miles
    0.63
  • Min/mi
    25:24
  • WAVA
    15.97
  • Cals
    80
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    3073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 16:00(25:32/m) 94/172bpm 80cal
16:00

Pace

13% 10% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 35 35 9:20 108 68-157 1007
0.13 1:06 31 8:09 164 162-166 1337
0.19 1:39 34 9:01 155 142-166 1398
0.25 2:10 31 8:10 158 154-164 1289
0.31 2:44 34 9:04 150 126-167 1360
0.38 3:14 30 8:00 165 162-168 1321
0.44 3:44 30 7:55 159 154-162 1258
0.50 4:17 33 8:53 160 155-164 1421
0.56 4:52 35 9:20 152 134-169 1418
0.63 7:31 2:39 42:17 88 64-134 3722
0.64 16:01 8:30 9:48:02 65 57-76 38222

Heart

121/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.96% More
800m 4:11 8:25 46.38% More
1km 7:29 12:03 33.74% More

Predictions

Dist Time Per Mile WAVA
1M 26:21 26:21 16.29
5km 1:29:39 28:51 16.30
5M 2:29:52 29:58 15.87
10km 3:09:31 30:30 15.68
10M 5:16:50 31:41 15.50
Half 7:04:07 32:23 15.20
20M 11:09:48 33:29 15.25
Mara 14:56:36 34:13 15.20

Bespoke Fields

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