Mon 24th Jun 2019 at 11:00am by kevinnn123

Run > General

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Time
1:14:13
Miles
9.10
Min/mi
8:09
Pacing
0%
WAVA
59.89
Cals
1135
BPM
133
%MHR
73.8
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 107/146bpm 122cal
2) 1m - 7:57(7:57/m) 133/153bpm 128cal
3) 1m - 7:54(7:54/m) 134/145bpm 124cal
4) 1m - 7:47(7:47/m) 139/150bpm 126cal
5) 1m - 7:39(7:39/m) 144/153bpm 124cal
6) 1m - 7:41(7:41/m) 151/159bpm 128cal
7) 0.62m - 4:48(7:48/m) 155/160bpm 75cal
8) 1m - 9:05(9:05/m) 123/160bpm 122cal
9) 1m - 9:03(9:03/m) 147/182bpm 125cal
10) 0.48m - 4:06(8:28/m) 116/128bpm 61cal

8:13 7:57 7:54 7:47 7:39 7:41 4:48 9:05 9:03 4:06

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:15	90 59-112	832
0.50	4:23	2:04	8:16	111 103-115	917
0.75	6:18	1:55	7:41	112 108-118	860
1.00	8:13	1:55	7:40	121 114-139	928
1.25	10:08	1:56	7:42	133 123-152	1024
1.50	12:03	1:54	7:37	134 124-149	1021
1.75	14:10	2:07	8:29	134 130-143	1136
2.00	16:10	2:00	7:59	134 125-144	1070
2.25	18:25	2:16	9:03	137 130-145	1239
2.50	20:18	1:53	7:31	129 121-139	969
2.75	22:09	1:51	7:23	135 128-140	997
3.00	24:04	1:55	7:40	136 133-138	1043
3.25	25:52	1:48	7:13	134 132-136	968
3.50	27:57	2:05	8:21	135 128-141	1128
3.75	29:58	2:01	8:02	143 140-146	1150
4.00	31:50	1:52	7:30	145 143-149	1087
4.25	33:44	1:54	7:36	147 141-150	1116
4.50	35:49	2:05	8:19	142 138-147	1181
4.75	37:42	1:53	7:32	144 139-150	1085
5.00	39:29	1:48	7:10	146 139-152	1046
5.25	41:27	1:58	7:50	145 139-151	1137
5.50	43:21	1:54	7:37	153 149-155	1165
5.75	45:17	1:55	7:42	153 151-156	1178
6.00	47:11	1:54	7:35	155 152-158	1176
6.25	49:03	1:52	7:28	156 153-159	1166
6.50	50:53	1:51	7:23	155 151-158	1145
6.75	29:28:57	28:38:03	114:32:12	120 61-158	824665
7.00	29:52:56	24:00	1:36:00	107 98-117	10271
7.25	29:55:38	2:42	10:47	109 103-115	1175
7.50	29:57:39	2:01	8:03	104 99-111	838
7.75	30:00:03	2:24	9:36	141 111-170	1353
8.00	30:02:07	2:04	8:18	175 169-180	1452
8.25	30:04:18	2:11	8:43	162 154-180	1413
8.50	30:06:38	2:19	9:17	119 106-156	1105
8.75	30:08:54	2:16	9:04	114 105-130	1034
9.00	30:10:56	2:03	8:11	117 113-127	958
9.10	30:11:52	56	9:17	122 117-127	1133

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:39	7:20	53.20%	More
1km	4:32	7:17	55.78%	More
Mile	7:26	7:26	57.78%	More
5k	23:48	7:40	61.37%	More
5 miles	38:50	7:46	61.27%	More
10k	48:14	7:46	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	23:15	7:29	62.83
5M	38:52	7:46	61.21
10km	49:09	7:55	60.45
10M	1:22:10	8:13	59.77
Half	1:50:00	8:24	58.62
20M	2:53:43	8:41	58.82
Mara	3:52:33	8:53	58.59

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