Fri 28th Jun 2019 at 7:00am by JohnRMurdoch

Bike > General

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Time
38:32
Miles
7.20
Mph
11.2
FBI
52.25
Cals
326
BPM
126
%MHR
73.8
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:44/m) 104/116bpm 20cal 10.47/21.5mph
2) 0.62m - 3:35(5:46/m) 116/122bpm 26cal 10.4/16.84mph
3) 0.62m - 2:56(4:43/m) 122/129bpm 24cal 12.73/16.8mph
4) 0.62m - 3:23(5:26/m) 126/138bpm 29cal 11.03/14.59mph
5) 0.62m - 2:51(4:35/m) 130/134bpm 26cal 13.08/18.91mph
6) 0.62m - 3:01(4:51/m) 127/136bpm 25cal 12.35/16.8mph
7) 0.62m - 3:00(4:50/m) 132/136bpm 27cal 12.42/15.78mph
8) 0.62m - 3:16(5:16/m) 130/135bpm 28cal 11.4/14.4mph
9) 0.62m - 3:05(4:59/m) 131/135bpm 26cal 12.06/14.57mph
10) 0.62m - 3:20(5:23/m) 139/148bpm 33cal 11.16/16.41mph
11) 0.62m - 3:39(5:53/m) 139/153bpm 35cal 10.2/12.5mph
12) 0.37m - 2:51(7:47/m) 139/144bpm 27cal 7.71/10.48mph

3:34 3:35 2:56 3:23 2:51 3:01 3:00 3:16 3:05 3:20 3:39 2:51

Pace

17%

18%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24 +7	10.65	95 89-101	535
0.50	2:57	1:33	9.70	108 91-116	668
0.75	4:22	1:25	10.63	114 111-116	643
1.00	5:57	1:35	9.50	115 113-120	727
1.25	7:17	1:20	11.19	118 114-121	633
1.50	8:48	1:31 +13	9.86	120 112-127	730
1.75	9:52	1:03	14.24	126 121-129	531
2.00	11:07	1:15	11.98	124 120-134	621
2.25	12:50	1:43 +14	8.74	129 122-138	886
2.50	14:05	1:15	12.02	123 120-125	614
2.75	15:30	1:26 +4	10.51	130 124-134	742
3.00	16:27	57	15.74	132 128-133	503
3.25	18:16	1:48 +33	8.30	130 116-135	940
3.50	19:29	1:14	12.24	126 116-136	618
3.75	20:40	1:11	12.70	132 127-134	624
4.00	22:18	1:38 +18	9.23	134 132-136	871
4.25	23:22	1:04	13.96	130 127-132	559
4.50	24:28	1:06	13.73	131 129-135	572
4.75	26:13	1:45 +21	8.54	131 129-134	921
5.00	27:31	1:18	11.59	127 121-132	657
5.25	28:55	1:24	10.72	130 127-133	728
5.50	30:06	1:12	12.57	132 129-135	630
5.75	31:07	1:01	14.76	136 130-146	553
6.00	32:30	1:23	10.86	137 132-145	757
6.25	34:18	1:48 +18	8.32	140 132-148	1010
6.50	35:43	1:24	10.67	136 133-141	765
6.75	37:14	1:31	9.88	145 138-152	881
7.00	40:16	3:02 +1:06	4.94	136 132-144	1653
7.20	41:45	1:29	8.13	140 138-143	1033

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:10	More
1km	2:44	4:23	More
Mile	4:48	4:48	More
5k	16:06	5:11	More
5 miles	26:33	5:19	More
10k	34:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:35	5:28
20km	1:08:43	5:32
15 miles	1:23:54	5:36
20 miles	1:53:48	5:41
40km	2:23:17	5:46
25 miles	2:24:10	5:46
42km	2:30:53	5:47
50 miles	5:00:35	6:01
56 miles	5:38:57	6:03
100 miles	10:26:42	6:16
112 miles	11:46:42	6:19

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