Fri 28th Jun 2019 at 6:00am by Badbark

Run > General

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Time
48:37
Miles
5.49
Min/mi
8:51
Pacing
92%
WAVA
53.38
Stride(cm)
104
Cals
507
Cadence
175
BPM
132
%MHR
75.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 122/135bpm 95cal 6.2/8.04mph
2) 1m - 8:57(8:57/m) 131/137bpm 105cal 6.7/7.31mph
3) 1m - 8:47(8:47/m) 132/136bpm 97cal 6.83/7.16mph
4) 1m - 8:14(8:14/m) 136/152bpm 92cal 7.29/11.63mph
5) 1m - 8:37(8:37/m) 137/154bpm 83cal 6.97/13.88mph
6) 0.49m - 4:22(8:57/m) 133/139bpm 35cal 6.71/7.53mph

9:41 8:57 8:47 8:14 8:37 4:22

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	109 69-122	1025	175 148-182
0.50	4:37	2:16	9:02	120 118-122	1084	177 176-180
0.75	7:11	2:34	10:17	127 121-130	1306	177 176-180
1.00	9:40	2:29	9:56	129 122-135	1281	178 166-184
1.25	11:56	2:16	9:03	132 127-136	1195	175 172-180
1.50	14:07	2:11	8:45	132 129-133	1156	175 172-178
1.75	16:24	2:17	9:07	132 129-134	1204	174 170-178
2.00	18:37	2:14	8:55	131 128-133	1167	175 170-178
2.25	20:51	2:13	8:53	132 130-134	1172	174 172-178
2.50	23:04	2:13	8:52	131 124-135	1162	174 172-178
2.75	25:14	2:10	8:42	134 131-136	1166	174 172-182
3.00	27:25	2:10	8:42	133 131-135	1156	174 170-176
3.25	29:36	2:12	8:48	132 126-137	1161	173 170-176
3.50	31:47	2:10	8:41	132 130-134	1147	173 170-176
3.75	33:42	1:55	7:39	137 132-143	1048	176 170-188
4.00	35:38	1:56	7:45	146 142-150	1132	178 172-188
4.25	37:39	2:01	8:04	143 131-152	1154	171 142-196
4.50	39:54	2:16	9:03	146 130-153	1320	173 160-192
4.75	42:09	2:14	8:57	136 125-151	1216	173 166-178
5.00	44:15	2:06	8:25	126 122-129	1060	173 170-178
5.25	46:30	2:15	9:00	132 129-139	1188	176 172-182
5.49	48:37	2:07	8:55	135 131-139	1203	176 168-178

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.5	48:28	8:51
Walk	0.3	149	0	9	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.11%	More
800m	3:42	7:26	52.02%	More
1km	4:44	7:37	52.91%	More
Mile	8:01	8:01	53.18%	More
5k	26:34	8:33	54.55%	More
5 miles	44:06	8:49	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	25:07	8:05	57.70
5M	43:37	8:43	54.09
10km	56:08	9:02	52.48
10M	1:37:28	9:45	49.96
Half	2:13:20	10:11	47.94
20M	3:37:49	10:53	46.50
Mara	4:57:56	11:22	45.33

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