Fri 28th Jun 2019 at 7:00am by teapothouse

Bike > General

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Time
26:42
Miles
4.98
Mph
11.2
Cals
191
BPM
112
%MHR
64.8
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:37(3:07/km) 110/167bpm 115cal 19.21/31.07kmph
2) 3.01km - 11:04(3:41/km) 112/138bpm 76cal 16.31/30.16kmph

15:37 11:04

Pace

10%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.83	109 85-137	604
0.50	2:29	1:06	13.73	112 103-119	489
0.75	3:28	59	15.29	122 118-127	479
1.00	4:31	1:03	14.29	112 107-116	470
1.25	6:40	2:09	6.96	109 91-119	940
1.50	8:24	1:44	8.64	97 87-106	674
1.75	10:23	1:59	7.55	106 85-119	842
2.00	11:35	1:11	12.61	121 71-167	576
2.25	12:29	54	16.68	119 116-121	428
2.50	13:20	51	17.56	120 117-122	410
2.75	14:16	56	15.98	120 118-123	450
3.00	15:17	1:01	14.84	114 107-119	461
3.25	16:09	52	17.41	118 111-126	407
3.50	17:54	1:45	8.55	100 82-122	701
3.75	18:49	55	16.35	100 78-119	367
4.00	20:09	1:20	11.23	112 100-127	598
4.25	21:15	1:06	13.65	110 103-118	484
4.50	23:16	2:01	7.45	109 86-128	878
4.75	24:43	1:27	10.29	128 122-137	746
4.98	26:44	2:01	6.76	115 98-126	1020

Heart

112/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:38	3:38	More
5k	14:51	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:44	5:51
15 miles	1:29:24	5:58
20 miles	2:02:32	6:08
40km	2:35:29	6:15
25 miles	2:36:29	6:16
42km	2:44:02	6:17
50 miles	5:34:29	6:41
56 miles	6:18:43	6:46
100 miles	11:54:59	7:09
112 miles	13:29:32	7:14

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