Fri 28th Jun 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:43
Miles
5.10
Mph
14.8
Cals
139
BPM
110
%MHR
61.2
B/mi
448
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 112/123bpm 31cal 14.19/27.24mph
2) 1m - 3:17(3:17/m) 116/135bpm 25cal 18.31/28.47mph
3) 1m - 2:46(2:46/m) 108/127bpm 17cal 21.68/28.91mph
4) 1m - 4:37(4:37/m) 117/134bpm 35cal 13/28.09mph
5) 1m - 5:14(5:14/m) 104/129bpm 27cal 11.47/18.26mph
6) 0.1m - 36(6:16/m) 119/127bpm 4cal 9.59/14.84mph

4:14 3:17 2:46 4:37 5:14 36

Pace

15%

10%

33%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +4	10.44	105 79-123	604	7/4
0.50	2:25	58	15.39	117 114-120	456	4/3
0.75	3:54	1:29 +22	10.13	117 88-121	693	3/5
1.00	4:39	45	19.95	108 89-117	325	0/13
1.25	5:13	34	26.21	108 104-111	247	1/16
1.50	6:07	54	16.57	111 104-125	402	12/2
1.75	7:17	1:09	12.98	126 117-134	582	4/8
2.00	7:56	39	23.14	112 105-130	290	0/19
2.25	8:59	1:03 +12	14.19	99 86-112	418	0/17
2.50	9:32	33	27.44	104 94-107	227	1/13
2.75	10:17	46	19.78	109 105-118	331	4/7
3.00	10:54	36	24.77	124 120-127	300	0/14
3.25	11:58	1:04 +5	14.02	114 108-121	488	0/13
3.50	13:01	1:04	14.15	123 111-134	522	2/5
3.75	14:35	1:34 +13	9.59	118 108-131	738	7/1
4.00	16:09	1:34 +21	9.57	110 87-125	689	2/5
4.25	18:14	2:05 +46	7.19	101 80-115	843	1/4
4.50	20:13	1:58 +38	7.61	97 79-108	765	4/3
4.75	22:14	2:01 +38	7.43	98 82-110	791	1/4
5.00	23:28	1:15 +3	12.07	123 113-129	611	1/5
5.10	24:05	37	9.43	119 110-127	757	2/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:19	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	10:53	3:30	More
5 miles	23:14	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	54:13	4:22
15 miles	1:06:25	4:26
20 miles	1:30:38	4:32
40km	1:54:36	4:37
25 miles	1:55:19	4:37
42km	2:00:48	4:38
50 miles	4:03:48	4:53
56 miles	4:35:32	4:55
100 miles	8:35:24	5:09
112 miles	9:42:30	5:12

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