Fri 28th Jun 2019 at 5:00am by Running sim

Run > Long Run

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Time
1:31:09
Miles
10.57
Min/mi
8:37
Pacing
94%
WAVA
57.60
Stride(cm)
99
Cals
1165
Cadence
188
BPM
142
%MHR
83.5
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 121/141bpm 62cal 6.43/6.91mph
2) 0.62m - 5:29(8:50/m) 123/129bpm 60cal 6.8/7.33mph
3) 0.62m - 5:28(8:48/m) 128/137bpm 63cal 6.82/7.33mph
4) 0.62m - 5:26(8:45/m) 135/140bpm 67cal 6.85/7.12mph
5) 0.62m - 5:19(8:33/m) 131/142bpm 58cal 7.01/7.33mph
6) 0.62m - 5:22(8:38/m) 140/146bpm 68cal 6.95/7.41mph
7) 0.62m - 5:18(8:32/m) 141/147bpm 68cal 7.03/7.41mph
8) 0.62m - 5:21(8:37/m) 141/145bpm 68cal 6.97/7.6mph
9) 0.62m - 5:20(8:35/m) 143/150bpm 68cal 6.99/7.26mph
10) 0.62m - 5:17(8:29/m) 148/153bpm 71cal 7.07/7.62mph
11) 0.62m - 5:06(8:12/m) 147/153bpm 68cal 7.32/7.95mph
12) 0.62m - 5:21(8:36/m) 154/166bpm 75cal 6.97/7.58mph
13) 0.62m - 5:21(8:36/m) 154/159bpm 75cal 6.98/7.76mph
14) 0.62m - 5:09(8:17/m) 155/168bpm 73cal 7.25/7.66mph
15) 0.62m - 5:40(9:07/m) 153/160bpm 78cal 6.58/7.87mph
16) 0.62m - 5:19(8:33/m) 149/156bpm 70cal 7.02/7.33mph
17) 0.62m - 5:04(8:09/m) 158/167bpm 73cal 7.37/7.93mph
18) 0.01m - 3(7:01/m) 157/157bpm 8.55/6.89mph

5:48 5:29 5:28 5:26 5:19 5:22 5:18 5:21 5:20 5:17 5:06 5:21 5:21 5:09 5:40 5:19 5:04 3

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:21	121 96-141	1131	186 110-194
1.00	9:12	4:32	9:03	122 116-127	1105	191 186-194
1.50	13:32	4:19	8:39	125 116-128	1081	191 186-194
2.00	17:54	4:23	8:45	131 125-137	1147	190 186-194
2.50	22:19	4:25	8:50	136 132-139	1201	190 188-194
3.00	26:33	4:14	8:29	127 101-141	1077	190 186-194
3.50	30:56	4:23	8:46	139 136-143	1218	190 188-194
4.00	35:12	4:15	8:31	141 136-146	1201	189 182-194
4.50	39:29	4:17	8:34	142 138-146	1218	189 186-192
5.00	43:46	4:17	8:34	140 135-145	1198	188 186-192
5.50	48:05	4:19	8:38	142 139-149	1226	188 186-194
6.00	52:14	4:09	8:18	148 143-152	1228	188 180-190
6.50	56:29	4:15	8:30	146 141-150	1242	186 180-190
7.00	1:00:42	4:13	8:27	152 143-166	1284	185 170-192
7.50	1:04:57	4:15	8:30	154 151-160	1309	181 172-186
8.00	1:09:16	4:18	8:37	154 150-157	1326	184 180-190
8.50	1:13:23	4:07	8:14	153 150-156	1261	189 186-192
9.00	1:17:52	4:29	8:59	155 144-166	1391	187 182-192
9.50	1:22:17	4:25	8:49	150 139-156	1323	187 186-188
10.00	1:26:29	4:12	8:24	150 145-156	1260	187 184-190
10.50	1:30:33	4:04	8:08	158 154-167	1285	189 184-192
10.57	1:31:09	36	8:38	161 157-166	1390	187 180-192

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10.6	1:31:09	8:37
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.98%	More
800m	4:02	8:06	48.51%	More
1km	5:01	8:05	50.75%	More
Mile	8:13	8:13	52.61%	More
5k	26:09	8:25	56.31%	More
5 miles	42:26	8:29	56.54%	More
10k	52:52	8:31	56.67%	More
10 miles	1:25:51	8:35	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:54	8:01	59.14
5M	41:13	8:15	58.20
10km	51:54	8:21	57.73
10M	1:25:57	8:36	57.63
Half	1:54:26	8:44	56.84
20M	2:59:12	8:58	57.51
Mara	3:58:35	9:06	57.60

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