Fri 28th Jun 2019 at 9:00am by Clatters

Run > Treadmill

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Time
48:03
Miles
4.97
Min/mi
9:40
Pacing
82%
WAVA
49.24
Stride(cm)
106
Cals
499
Cadence
157
BPM
122
%MHR
73.8
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 113/122bpm 75cal 7.84/10.45kmph
2) 1km - 6:14(6:14/km) 120/123bpm 65cal 9.63/10.52kmph
3) 1km - 6:43(6:43/km) 121/125bpm 69cal 8.94/10.78kmph
4) 1km - 6:11(6:11/km) 123/126bpm 63cal 9.71/10.98kmph
5) 1km - 5:54(5:54/km) 125/130bpm 61cal 10.18/11.12kmph
6) 1km - 6:21(6:21/km) 127/132bpm 68cal 9.44/11.12kmph
7) 1km - 5:52(5:52/km) 129/132bpm 63cal 10.22/11.15kmph
8) 0.54km - 3:10(5:52/km) 130/137bpm 35cal 10.24/11.25kmph

7:39 6:14 6:43 6:11 5:54 6:21 5:52 3:10

Pace

21%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:38	102 56-119	1594	152 134-156
0.50	6:24	2:30	9:59	117 112-119	1168	155 154-156
0.75	8:55	2:31	10:03	119 116-122	1196	155 154-156
1.00	11:23	2:28	9:52	120 119-122	1183	156 154-158
1.25	13:56	2:33	10:12	121 119-123	1233	156 154-158
1.50	16:30	2:34	10:17	121 119-123	1244	156 154-158
1.75	19:03	2:33	10:13	120 118-123	1225	157 156-158
2.00	22:03	3:00	12:01	122 120-124	1465	158 156-160
2.25	24:27	2:24	9:35	123 122-126	1178	158 156-160
2.50	26:53	2:26	9:45	123 120-126	1198	158 152-160
2.75	29:14	2:21	9:24	124 121-126	1165	158 156-160
3.00	31:40	2:26	9:45	126 124-130	1229	158 156-160
3.25	34:13	2:33	10:10	126 121-131	1282	159 156-162
3.50	36:44	2:31	10:05	127 124-129	1281	158 156-160
3.75	39:12	2:28	9:52	128 125-130	1262	159 156-160
4.00	41:40	2:28	9:53	130 128-132	1285	159 158-164
4.25	43:59	2:19	9:15	128 124-130	1185	159 158-160
4.50	46:19	2:20	9:21	129 127-133	1207	160 158-164
4.69	48:03	1:44	9:16	132 129-137	1224	160 158-164

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	4.7	47:53	10:13
Walk	0.3	140	0	8	59:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:31	9:06	42.88%	More
1km	5:43	9:12	44.16%	More
Mile	9:24	9:24	45.70%	More
5k	30:44	9:54	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	28:28	9:10	51.32
5M	48:22	9:40	49.19
10km	1:01:38	9:55	48.20
10M	1:44:43	10:28	46.90
Half	2:21:29	10:48	45.57
20M	3:46:41	11:20	45.07
Mara	5:06:16	11:41	44.49

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