Fri 28th Jun 2019 at 7:00am by gump

Run > General
  • Time
    1:15:52
  • Miles
    9.01
  • Min/mi
    8:25
  • Pacing
    78%
  • WAVA
    58.50
  • Stride(cm)
    111
  • Cals
    592
  • Cadence
    172
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    1046
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120/131bpm 81cal 6.72/7.26mph
2) 1m - 8:30(8:30/m) 115/122bpm 60cal 7.06/7.28mph
3) 1m - 8:28(8:28/m) 123/135bpm 70cal 7.08/7.31mph
4) 1m - 8:25(8:25/m) 130/134bpm 77cal 7.13/7.74mph
5) 1m - 8:27(8:27/m) 125/134bpm 62cal 7.1/7.43mph
6) 1m - 8:22(8:22/m) 122/134bpm 55cal 7.16/7.62mph
7) 1m - 8:28(8:28/m) 125/136bpm 61cal 7.08/8.79mph
8) 1m - 8:13(8:13/m) 129/135bpm 63cal 7.3/8.04mph
9) 1m - 7:57(7:57/m) 131/141bpm 63cal 7.54/8.47mph
10) 0.01m - 5(7:24/m) 133/133bpm 8.11/7.43mph
8:56 8:30 8:28 8:25 8:27 8:22 8:28 8:13 7:57 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 53% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 115 90-129 1080 169 118-172 2/3
0.50 4:32 2:11 8:43 127 121-131 1108 172 170-176 6/1
0.75 6:46 2:15 8:58 125 117-130 1122 173 170-176 2/2
1.00 8:56 2:10 8:39 112 103-127 968 174 170-178 1/3
1.25 11:09 2:13 +5 8:51 114 110-117 1009 173 170-174 2/1
1.50 13:16 2:07 8:30 116 110-122 986 173 170-176 3/1
1.75 15:25 2:09 8:37 118 113-122 1016 174 170-176 4/0
2.00 17:32 2:06 8:26 113 105-119 953 172 168-176 0/6
2.25 19:36 2:04 8:17 116 112-122 962 174 172-176 5/2
2.50 21:46 2:10 8:40 127 121-135 1102 173 170-176 15/3
2.75 23:54 2:08 8:31 125 123-129 1065 174 172-176 2/4
3.00 26:01 2:07 8:28 126 124-128 1066 174 172-176 11/7
3.25 28:06 2:05 8:20 130 126-132 1084 162 86-178 6/1
3.50 30:11 2:06 8:22 130 127-134 1088 170 88-176 10/3
3.75 32:20 2:09 8:34 130 126-133 1114 174 170-178 16/1
4.00 34:25 2:05 8:20 128 124-133 1066 174 172-176 8/5
4.25 36:29 2:04 8:14 129 125-133 1063 174 172-178 8/4
4.50 39:06 2:38 +29 10:31 125 115-133 1314 168 118-176 6/6
4.75 41:14 2:08 8:33 121 117-123 1034 172 168-174 3/8
5.00 43:21 2:07 8:26 124 120-126 1046 172 168-174 5/7
5.25 45:26 2:05 8:20 124 121-127 1033 171 166-174 0/14
5.50 47:32 2:06 8:24 124 117-134 1041 171 166-174 2/10
5.75 50:59 3:27 +1:25 13:47 119 97-126 1641 170 122-174 2/5
6.00 53:09 2:10 8:41 120 106-129 1041 172 170-174 6/11
6.25 55:17 2:08 8:31 124 117-134 1056 172 168-176 4/4
6.50 57:21 2:04 8:17 124 121-127 1027 172 164-184 3/15
6.75 59:30 2:09 8:37 125 121-131 1078 174 170-176 2/5
7.00 1:01:37 2:07 8:27 130 126-134 1099 173 166-176 6/1
7.25 1:03:42 2:05 8:19 129 126-134 1072 173 170-176 0/3
7.50 1:05:44 2:02 8:07 127 122-130 1031 173 170-178 1/2
7.75 1:07:45 2:02 8:07 129 128-130 1048 174 172-176 1/2
8.00 1:09:51 2:06 8:23 129 123-135 1082 174 172-176 4/1
8.25 1:11:53 2:02 8:08 132 128-133 1073 174 170-176 2/1
8.50 1:13:51 1:58 7:52 129 124-131 1015 174 172-178 1/6
8.75 1:15:50 1:59 7:56 133 129-141 1055 175 172-178 3/1
9.00 1:17:47 1:57 7:48 131 129-133 1023 175 172-178 3/1
9.01 1:17:52 5 8:16 133 133-133 1100 176 176-176 0/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 159m, Range 59m, Flat prediction 1:15:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.7% 8:34
16 2.4% 8:23
15 8.9% 8:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 172 9 1:15:29 8:26
Walk 3.0 106 0 2:18 47:45
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.95% More
800m 3:53 7:49 50.30% More
1km 4:52 7:51 52.26% More
Mile 7:56 7:56 54.53% More
5k 25:33 8:13 57.66% More
5 miles 42:50 8:34 56.01% More
10k 53:34 8:37 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.60
5km 24:32 7:54 60.02
5M 40:38 8:08 59.04
10km 51:10 8:14 58.56
10M 1:24:44 8:28 58.46
Half 1:52:49 8:37 57.65
20M 2:56:40 8:50 58.34
Mara 3:55:12 8:59 58.43
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