Fri 28th Jun 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:53
Miles
5.34
Mph
16.1
Cals
225
BPM
128
%MHR
75
B/mi
478
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:35(2:19/km) 125/156bpm 124cal 25.91/42.96kmph
2) 3.6km - 8:19(2:19/km) 135/147bpm 101cal 25.98/44.61kmph

11:35 8:19

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09 +4	13.10	113 67-136	518	6/2
0.50	1:55	46	19.61	130 123-135	398	0/11
0.75	2:47	53	17.09	130 125-133	456	2/8
1.00	3:38	50	17.83	137 132-140	461	2/7
1.25	4:39	1:02	14.59	135 129-140	555	4/0
1.50	5:35	55	16.25	121 110-129	447	0/7
1.75	6:37	1:02	14.51	109 103-118	451	4/1
2.00	7:34	58	15.62	107 103-112	411	2/5
2.25	8:21	47	19.23	124 100-136	387	0/10
2.50	9:22	1:01	14.74	139 130-156	566	8/3
2.75	10:25	1:03	14.39	144 139-153	601	6/0
3.00	11:18	53	16.99	125 116-135	441	1/6
3.25	12:00	42	21.18	136 135-138	385	0/12
3.50	12:59	58	15.46	131 126-139	508	5/2
3.75	14:05	1:07	13.51	130 124-135	578	3/2
4.00	15:18	1:13 +9	12.38	135 133-138	654	6/2
4.25	16:03	45	20.03	133 130-136	398	0/13
4.50	16:58	55	16.36	137 133-140	503	3/1
4.75	18:01	1:03	14.31	138 136-138	579	4/1
5.00	18:42	42	21.60	138 133-142	383	0/14
5.25	19:38	56	16.18	139 135-146	515	1/3
5.34	20:06	28	11.78	136 135-138	693	1/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:34	3:09	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	11:13	3:37	More
5 miles	18:23	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:41	3:55
15 miles	59:25	3:58
20 miles	1:20:37	4:02
40km	1:41:30	4:05
25 miles	1:42:07	4:05
42km	1:46:53	4:06
50 miles	3:32:55	4:16
56 miles	4:00:05	4:17
100 miles	7:23:55	4:26
112 miles	8:20:34	4:28

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