Fri 28th Jun 2019 at 5:00am by mickgent
Run > General
-
Time
1:25:40
-
Miles
12.43
-
Min/mi
6:54
-
Pacing
87%
-
WAVA
66.71
-
Stride(cm)
134
-
Cals
1461
-
Cadence
175
-
Asc(m)
278
-
Hillscore
12
-
Surface
Road
Notes & Comments
MEDIO VELOCE - 20 KM @ 4.17
===
1) 16.23km - 1:10:27(4:20/km) 1461cal
2) 3.47km - 15:13(4:23/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
165 80-170 |
8/4 |
1.00 |
8:00 |
3:37 |
7:14 |
170 164-174 |
10/7 |
1.50 |
11:36 |
3:37 |
7:14 |
172 168-176 |
12/4 |
2.00 |
15:13 |
3:37 |
7:14 |
173 168-176 |
9/14 |
2.50 |
18:51 |
3:37 |
7:15 |
173 168-182 |
12/7 |
3.00 |
22:28 |
3:37 |
7:14 |
173 172-176 |
9/9 |
3.50 |
25:45 |
3:17 |
6:35 |
175 172-178 |
5/26 |
4.00 |
29:14 |
3:29 |
6:57 |
173 170-178 |
19/6 |
4.50 |
32:33 |
3:19 |
6:37 |
178 172-182 |
2/16 |
5.00 |
35:56 |
3:23 |
6:46 |
177 172-182 |
18/4 |
5.50 |
39:23 |
3:27 |
6:55 |
175 172-180 |
17/14 |
6.00 |
42:41 |
3:18 |
6:36 |
177 172-182 |
6/13 |
6.50 |
46:06 |
3:25 |
6:51 |
176 172-182 |
10/7 |
7.00 |
49:32 |
3:26 |
6:52 |
175 172-180 |
21/10 |
7.50 |
52:51 |
3:19 |
6:38 |
177 174-182 |
7/26 |
8.00 |
56:16 |
3:25 |
6:49 |
176 172-182 |
13/8 |
8.50 |
59:40 |
3:24 |
6:49 |
174 172-182 |
9/7 |
9.00 |
1:03:10 |
3:29 |
6:59 |
176 172-180 |
22/18 |
9.50 |
1:06:31 |
3:21 |
6:42 |
177 174-182 |
11/11 |
10.00 |
1:09:52 |
3:22 |
6:43 |
177 172-182 |
9/8 |
10.50 |
1:13:22 |
3:30 |
7:00 |
175 172-182 |
9/5 |
11.00 |
1:17:00 |
3:38 |
7:17 |
176 172-182 |
14/9 |
11.50 |
1:20:31 |
3:31 |
7:02 |
176 172-182 |
9/12 |
12.00 |
1:24:00 |
3:29 |
6:57 |
176 172-182 |
8/15 |
12.24 |
1:25:39 |
1:39 |
6:48 |
176 172-180 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.8% |
6:39
|
21 2.6% |
7:18
|
19 2.0% |
7:13
|
19 1.9% |
7:23
|
14 4.7% |
7:07
|
14 2.0% |
7:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
55.08% |
More |
800m |
3:06 |
6:13 |
57.86% |
More |
1km |
3:53 |
6:15 |
60.18% |
More |
Mile |
6:27 |
6:27 |
62.13% |
More |
5k |
20:48 |
6:42 |
65.52% |
More |
5 miles |
33:31 |
6:42 |
66.04% |
More |
10k |
41:55 |
6:45 |
65.89% |
More |
10 miles |
1:08:30 |
6:51 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
83.26 |
5km |
17:35 |
5:40 |
77.53 |
5M |
30:16 |
6:03 |
73.14 |
10km |
38:48 |
6:15 |
71.17 |
10M |
1:06:49 |
6:41 |
68.21 |
Half |
1:30:58 |
6:57 |
65.72 |
20M |
2:27:30 |
7:23 |
64.23 |
Mara |
3:20:47 |
7:40 |
62.91 |
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