Fri 28th Jun 2019 at 5:00am by mickgent

Run > General

  • Time
    1:25:40
  • Miles
    12.43
  • Min/mi
    6:54
  • Pacing
    87%
  • WAVA
    66.71
  • Stride(cm)
    134
  • Cals
    1461
  • Cadence
    175
  • Asc(m)
    278
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

MEDIO VELOCE - 20 KM @ 4.17
===
1) 16.23km - 1:10:27(4:20/km) 1461cal
2) 3.47km - 15:13(4:23/km)
1:10:27 15:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 16% 39% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 165 80-170 8/4
1.00 8:00 3:37 7:14 170 164-174 10/7
1.50 11:36 3:37 7:14 172 168-176 12/4
2.00 15:13 3:37 7:14 173 168-176 9/14
2.50 18:51 3:37 7:15 173 168-182 12/7
3.00 22:28 3:37 7:14 173 172-176 9/9
3.50 25:45 3:17 6:35 175 172-178 5/26
4.00 29:14 3:29 6:57 173 170-178 19/6
4.50 32:33 3:19 6:37 178 172-182 2/16
5.00 35:56 3:23 6:46 177 172-182 18/4
5.50 39:23 3:27 6:55 175 172-180 17/14
6.00 42:41 3:18 6:36 177 172-182 6/13
6.50 46:06 3:25 6:51 176 172-182 10/7
7.00 49:32 3:26 6:52 175 172-180 21/10
7.50 52:51 3:19 6:38 177 174-182 7/26
8.00 56:16 3:25 6:49 176 172-182 13/8
8.50 59:40 3:24 6:49 174 172-182 9/7
9.00 1:03:10 3:29 6:59 176 172-180 22/18
9.50 1:06:31 3:21 6:42 177 174-182 11/11
10.00 1:09:52 3:22 6:43 177 172-182 9/8
10.50 1:13:22 3:30 7:00 175 172-182 9/5
11.00 1:17:00 3:38 7:17 176 172-182 14/9
11.50 1:20:31 3:31 7:02 176 172-182 9/12
12.00 1:24:00 3:29 6:57 176 172-182 8/15
12.24 1:25:39 1:39 6:48 176 172-180 3/4

Elevation

Asc 278m, Range 33m, Flat prediction 1:24:29
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 6:39
21 2.6% 7:18
19 2.0% 7:13
19 1.9% 7:23
14 4.7% 7:07
14 2.0% 7:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 134cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.08% More
800m 3:06 6:13 57.86% More
1km 3:53 6:15 60.18% More
Mile 6:27 6:27 62.13% More
5k 20:48 6:42 65.52% More
5 miles 33:31 6:42 66.04% More
10k 41:55 6:45 65.89% More
10 miles 1:08:30 6:51 66.54% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 83.26
5km 17:35 5:40 77.53
5M 30:16 6:03 73.14
10km 38:48 6:15 71.17
10M 1:06:49 6:41 68.21
Half 1:30:58 6:57 65.72
20M 2:27:30 7:23 64.23
Mara 3:20:47 7:40 62.91
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