Fri 28th Jun 2019 at 1:00pm by Jeighjoans

Run > General

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Time
16:42
Miles
1.18
Min/mi
14:09
Pacing
95%
Stride(cm)
84
Cals
162
Cadence
135
BPM
128
%MHR
74.6
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 14:44(8:48/km) 127/136bpm 144cal 6.82/7.89kmph
2) 0.23km - 1:58(8:37/km) 134/136bpm 18cal 6.96/7.25kmph

14:44 1:58

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:49	103 98-111	1525	135 130-136
0.13	1:45	49	13:09	117 112-119	1540	135 134-136
0.19	2:36	51	13:42	122 119-123	1672	134 132-136
0.25	3:28	52	13:46	122 121-125	1679	133 132-136
0.31	4:21	53	14:02	128 125-130	1796	134 132-136
0.38	5:11	51	13:33	131 129-133	1776	135 132-138
0.44	6:08	56	14:59	133 130-135	1993	134 132-138
0.50	6:59	52	13:50	129 128-130	1784	135 132-138
0.56	7:54	55	14:39	134 130-136	1962	135 132-138
0.63	8:45	51	13:35	131 130-133	1779	136 134-138
0.69	9:37	52	13:45	130 125-132	1787	136 134-138
0.75	10:30	53	14:08	130 128-133	1838	135 134-138
0.81	11:24	54	14:29	125 122-128	1810	136 134-138
0.88	12:17	53	14:10	127 124-129	1800	134 132-136
0.94	13:10	53	14:01	129 128-132	1809	134 132-136
1.00	14:06	57	15:06	133 132-135	2009	133 132-134
1.06	15:02	56	14:49	133 131-134	1970	135 132-136
1.13	15:58	56	14:57	134 133-134	2004	136 134-138
1.18	16:43	45	12:59	135 134-136	1752	136 134-138

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	134	1.2	16:37	14:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	0.00%	More
800m	6:49	13:44	0.00%	More
1km	8:35	13:48	0.00%	More
Mile	13:59	13:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:01	14:01
5km	46:36	15:00
5M	1:17:10	15:26
10km	1:37:09	15:38
10M	2:40:53	16:05
Half	3:34:12	16:21
20M	5:35:26	16:46
Mara	7:26:36	17:03

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