Fri 28th Jun 2019 at 6:00am by cdnhawk65
Run > General
-
Time
59:20
-
Miles
6.21
-
Min/mi
9:33
-
Pacing
72%
-
WAVA
51.37
-
Stride(cm)
100
-
Cals
719
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 68cal 10.46/11.39kmph
2) 1km - 5:59(5:59/km) 73cal 10.03/10.52kmph
3) 1km - 5:58(5:58/km) 72cal 10.07/10.35kmph
4) 1km - 5:53(5:53/km) 72cal 10.2/10.45kmph
5) 1km - 6:03(6:03/km) 73cal 9.91/10.48kmph
6) 1km - 5:53(5:53/km) 72cal 10.2/10.65kmph
7) 1km - 6:03(6:03/km) 73cal 9.91/10.41kmph
8) 1km - 5:55(5:55/km) 72cal 10.13/10.75kmph
9) 1km - 5:47(5:47/km) 71cal 10.39/10.88kmph
10) 1km - 6:03(6:03/km) 73cal 9.91/10.92kmph
5:44 5:59 5:58 5:53 6:03 5:53 6:03 5:55 5:47 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
168 122-178 |
0.50 |
5:42 |
3:41 +1:09
|
14:42 |
167 162-170 |
0.75 |
9:24 |
3:42 +1:17
|
14:48 |
168 166-170 |
1.00 |
11:49 |
2:26 |
9:44 |
167 166-168 |
1.25 |
14:14 |
2:24 |
9:38 |
167 164-170 |
1.50 |
16:40 |
2:26 |
9:43 |
168 166-170 |
1.75 |
19:02 |
2:22 |
9:30 |
167 166-172 |
2.00 |
21:25 |
2:23 |
9:31 |
168 166-174 |
2.25 |
23:48 |
2:23 |
9:30 |
168 166-172 |
2.50 |
26:09 |
2:21 |
9:25 |
168 166-170 |
2.75 |
28:52 |
2:43 +13
|
10:54 |
167 162-172 |
3.00 |
31:16 |
2:23 |
9:34 |
168 166-172 |
3.25 |
33:39 |
2:23 |
9:32 |
167 164-168 |
3.50 |
36:01 |
2:22 |
9:28 |
167 166-172 |
3.75 |
38:46 |
2:45 +15
|
10:59 |
167 166-168 |
4.00 |
41:07 |
2:22 |
9:27 |
167 164-170 |
4.25 |
43:30 |
2:23 |
9:32 |
167 166-170 |
4.50 |
45:50 |
2:20 |
9:18 |
168 166-174 |
4.75 |
48:12 |
2:22 |
9:27 |
168 166-174 |
5.00 |
50:50 |
2:38 +10
|
10:31 |
168 166-170 |
5.25 |
53:11 |
2:21 |
9:25 |
169 166-176 |
5.50 |
55:31 |
2:21 |
9:22 |
170 166-174 |
5.75 |
57:50 |
2:19 |
9:15 |
170 168-174 |
6.00 |
1:00:11 |
2:21 |
9:23 |
169 166-172 |
6.21 |
1:02:35 |
2:24 +11
|
11:11 |
169 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.96% |
More |
800m |
4:35 |
9:12 |
43.42% |
More |
1km |
5:44 |
9:14 |
45.13% |
More |
Mile |
9:18 |
9:18 |
47.30% |
More |
5k |
29:52 |
9:37 |
50.10% |
More |
5 miles |
48:18 |
9:40 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.32 |
5km |
28:29 |
9:10 |
52.54 |
5M |
47:09 |
9:26 |
51.74 |
10km |
59:22 |
9:33 |
51.34 |
10M |
1:38:19 |
9:50 |
51.28 |
Half |
2:10:54 |
10:00 |
50.58 |
20M |
3:24:59 |
10:15 |
51.18 |
Mara |
4:32:55 |
10:25 |
51.26 |
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