Thu 27th Jun 2019 at 9:00pm by dirtbum

Bike > General

  • Time
    3:12:02
  • Miles
    39.72
  • Mph
    12.4
  • FBI
    56.80
  • Cals
    1579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 39cal 10.16/15.89mph
2) 1m - 4:49(4:49/m) 41cal 12.46/16.65mph
3) 1m - 4:34(4:34/m) 38cal 13.14/14.18mph
4) 1m - 4:46(4:46/m) 33cal 12.58/14.07mph
5) 1m - 4:48(4:48/m) 34cal 12.48/13.55mph
6) 1m - 5:18(5:18/m) 33cal 11.3/12.78mph
7) 1m - 5:10(5:10/m) 40cal 11.61/13.31mph
8) 1m - 5:08(5:08/m) 38cal 11.7/14.03mph
9) 1m - 5:16(5:16/m) 36cal 11.39/12.57mph
10) 1m - 5:15(5:15/m) 39cal 11.44/12.97mph
11) 1m - 5:04(5:04/m) 36cal 11.83/12.6mph
12) 1m - 5:07(5:07/m) 36cal 11.74/14.22mph
13) 1m - 4:41(4:41/m) 37cal 12.83/14.09mph
14) 1m - 4:37(4:37/m) 40cal 12.98/14.26mph
15) 1m - 4:48(4:48/m) 37cal 12.49/14.11mph
16) 1m - 4:18(4:18/m) 42cal 13.93/15.84mph
17) 1m - 4:30(4:30/m) 41cal 13.31/14.53mph
18) 1m - 4:34(4:34/m) 39cal 13.13/14.65mph
19) 1m - 5:17(5:17/m) 35cal 11.34/13.81mph
20) 1m - 5:16(5:16/m) 36cal 11.39/13.74mph
21) 1m - 4:50(4:50/m) 40cal 12.39/14.01mph
22) 1m - 4:20(4:20/m) 38cal 13.82/15.29mph
23) 1m - 5:14(5:14/m) 36cal 11.47/14.82mph
24) 1m - 4:34(4:34/m) 37cal 13.12/14.56mph
25) 1m - 4:43(4:43/m) 31cal 12.73/13.98mph
26) 1m - 4:32(4:32/m) 36cal 13.23/14.01mph
27) 1m - 4:56(4:56/m) 38cal 12.17/13.13mph
28) 1m - 5:30(5:30/m) 36cal 10.91/13.8mph
29) 1m - 4:53(4:53/m) 44cal 12.29/15.41mph
30) 1m - 3:53(3:53/m) 51cal 15.42/21.86mph
31) 1m - 3:34(3:34/m) 46cal 16.86/23.35mph
32) 1m - 4:03(4:03/m) 51cal 14.84/22.52mph
33) 1m - 4:22(4:22/m) 39cal 13.71/17.91mph
34) 1m - 4:15(4:15/m) 41cal 14.13/16.54mph
35) 1m - 4:19(4:19/m) 41cal 13.9/16.26mph
36) 1m - 4:21(4:21/m) 41cal 13.77/16.11mph
37) 1m - 5:51(5:51/m) 57cal 10.26/17.18mph
38) 1m - 6:12(6:12/m) 53cal 9.67/16.57mph
39) 1m - 4:51(4:51/m) 47cal 12.39/16.33mph
40) 0.72m - 3:36(5:00/m) 26cal 11.99/19.36mph
5:54 4:49 4:34 4:46 4:48 5:18 5:10 5:08 5:16 5:15 5:04 5:07 4:41 4:37 4:48 4:18 4:30 4:34 5:17 5:16 4:50 4:20 5:14 4:34 4:43 4:32 4:56 5:30 4:53 3:53 3:34 4:03 4:22 4:15 4:19 4:21 5:51 6:12 4:51 3:36

Pace

4% 2% 5% 41% 44% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 12:24 12:24 9.67
4.00 21:45 9:20 12.85
6.00 31:52 10:08 11.85
8.00 43:03 11:11 10.74
10.00 54:55 11:52 10.12
12.00 1:11:35 16:40 7.20
14.00 1:20:53 9:18 12.90
16.00 1:35:52 14:59 8.01
18.00 1:44:58 9:06 13.19
20.00 2:12:45 27:47 4.32
22.00 2:21:56 9:12 13.05
24.00 2:40:42 18:46 6.39
26.00 2:49:59 9:16 12.94
28.00 3:05:57 15:58 7.51
30.00 3:28:39 22:42 5.29
32.00 3:36:18 7:39 15.69
34.00 3:44:55 8:37 13.92
36.00 3:53:57 9:01 13.30
38.00 4:07:07 13:10 9.11
39.72 4:15:33 8:26 12.24

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:37 3:15 More
1km 2:03 3:17 More
Mile 3:23 3:23 More
5k 11:49 3:48 More
5 miles 20:04 4:01 More
10k 25:12 4:03 More
10 miles 47:03 4:42 More
Half 1:13:32 5:37 More
20 miles 2:03:40 6:11 More
Mara 2:48:16 6:25 More
50k 3:27:12 6:40 More

Predictions

Dist Time Per Mile
10 miles 44:30 4:27
20km 56:02 4:31
15 miles 1:08:24 4:34
20 miles 1:32:48 4:38
40km 1:56:50 4:42
25 miles 1:57:33 4:42
42km 2:03:02 4:43
50 miles 4:05:06 4:54
56 miles 4:36:23 4:56
100 miles 8:31:00 5:07
112 miles 9:36:14 5:09
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