Thu 27th Jun 2019 at 9:00pm by dirtbum
Bike > General
-
Time
3:12:02
-
Miles
39.72
-
Mph
12.4
-
FBI
56.80
-
Cals
1579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 39cal 10.16/15.89mph
2) 1m - 4:49(4:49/m) 41cal 12.46/16.65mph
3) 1m - 4:34(4:34/m) 38cal 13.14/14.18mph
4) 1m - 4:46(4:46/m) 33cal 12.58/14.07mph
5) 1m - 4:48(4:48/m) 34cal 12.48/13.55mph
6) 1m - 5:18(5:18/m) 33cal 11.3/12.78mph
7) 1m - 5:10(5:10/m) 40cal 11.61/13.31mph
8) 1m - 5:08(5:08/m) 38cal 11.7/14.03mph
9) 1m - 5:16(5:16/m) 36cal 11.39/12.57mph
10) 1m - 5:15(5:15/m) 39cal 11.44/12.97mph
11) 1m - 5:04(5:04/m) 36cal 11.83/12.6mph
12) 1m - 5:07(5:07/m) 36cal 11.74/14.22mph
13) 1m - 4:41(4:41/m) 37cal 12.83/14.09mph
14) 1m - 4:37(4:37/m) 40cal 12.98/14.26mph
15) 1m - 4:48(4:48/m) 37cal 12.49/14.11mph
16) 1m - 4:18(4:18/m) 42cal 13.93/15.84mph
17) 1m - 4:30(4:30/m) 41cal 13.31/14.53mph
18) 1m - 4:34(4:34/m) 39cal 13.13/14.65mph
19) 1m - 5:17(5:17/m) 35cal 11.34/13.81mph
20) 1m - 5:16(5:16/m) 36cal 11.39/13.74mph
21) 1m - 4:50(4:50/m) 40cal 12.39/14.01mph
22) 1m - 4:20(4:20/m) 38cal 13.82/15.29mph
23) 1m - 5:14(5:14/m) 36cal 11.47/14.82mph
24) 1m - 4:34(4:34/m) 37cal 13.12/14.56mph
25) 1m - 4:43(4:43/m) 31cal 12.73/13.98mph
26) 1m - 4:32(4:32/m) 36cal 13.23/14.01mph
27) 1m - 4:56(4:56/m) 38cal 12.17/13.13mph
28) 1m - 5:30(5:30/m) 36cal 10.91/13.8mph
29) 1m - 4:53(4:53/m) 44cal 12.29/15.41mph
30) 1m - 3:53(3:53/m) 51cal 15.42/21.86mph
31) 1m - 3:34(3:34/m) 46cal 16.86/23.35mph
32) 1m - 4:03(4:03/m) 51cal 14.84/22.52mph
33) 1m - 4:22(4:22/m) 39cal 13.71/17.91mph
34) 1m - 4:15(4:15/m) 41cal 14.13/16.54mph
35) 1m - 4:19(4:19/m) 41cal 13.9/16.26mph
36) 1m - 4:21(4:21/m) 41cal 13.77/16.11mph
37) 1m - 5:51(5:51/m) 57cal 10.26/17.18mph
38) 1m - 6:12(6:12/m) 53cal 9.67/16.57mph
39) 1m - 4:51(4:51/m) 47cal 12.39/16.33mph
40) 0.72m - 3:36(5:00/m) 26cal 11.99/19.36mph
5:54 4:49 4:34 4:46 4:48 5:18 5:10 5:08 5:16 5:15 5:04 5:07 4:41 4:37 4:48 4:18 4:30 4:34 5:17 5:16 4:50 4:20 5:14 4:34 4:43 4:32 4:56 5:30 4:53 3:53 3:34 4:03 4:22 4:15 4:19 4:21 5:51 6:12 4:51 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
12:24 |
12:24 |
9.67 |
4.00 |
21:45 |
9:20 |
12.85 |
6.00 |
31:52 |
10:08 |
11.85 |
8.00 |
43:03 |
11:11 |
10.74 |
10.00 |
54:55 |
11:52 |
10.12 |
12.00 |
1:11:35 |
16:40 |
7.20 |
14.00 |
1:20:53 |
9:18 |
12.90 |
16.00 |
1:35:52 |
14:59 |
8.01 |
18.00 |
1:44:58 |
9:06 |
13.19 |
20.00 |
2:12:45 |
27:47 |
4.32 |
22.00 |
2:21:56 |
9:12 |
13.05 |
24.00 |
2:40:42 |
18:46 |
6.39 |
26.00 |
2:49:59 |
9:16 |
12.94 |
28.00 |
3:05:57 |
15:58 |
7.51 |
30.00 |
3:28:39 |
22:42 |
5.29 |
32.00 |
3:36:18 |
7:39 |
15.69 |
34.00 |
3:44:55 |
8:37 |
13.92 |
36.00 |
3:53:57 |
9:01 |
13.30 |
38.00 |
4:07:07 |
13:10 |
9.11 |
39.72 |
4:15:33 |
8:26 |
12.24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
20:04 |
4:01 |
More |
10k |
25:12 |
4:03 |
More |
10 miles |
47:03 |
4:42 |
More |
Half |
1:13:32 |
5:37 |
More |
20 miles |
2:03:40 |
6:11 |
More |
Mara |
2:48:16 |
6:25 |
More |
50k |
3:27:12 |
6:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:30 |
4:27 |
20km |
56:02 |
4:31 |
15 miles |
1:08:24 |
4:34 |
20 miles |
1:32:48 |
4:38 |
40km |
1:56:50 |
4:42 |
25 miles |
1:57:33 |
4:42 |
42km |
2:03:02 |
4:43 |
50 miles |
4:05:06 |
4:54 |
56 miles |
4:36:23 |
4:56 |
100 miles |
8:31:00 |
5:07 |
112 miles |
9:36:14 |
5:09 |
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