Thu 27th Jun 2019 at 11:00pm by mole-thing

Run > Easy

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Time
10:24
Miles
1.02
Min/mi
10:12
Pacing
84%
WAVA
45.37
Stride(cm)
95
Cals
126
Cadence
165
BPM
134
%MHR
71.9
B/mi
1371
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/149bpm 124cal 5.88/7.56mph
2) 0.02m - 12(10:27/m) 145/145bpm 2cal 5.74/5.97mph

10:13 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	121 91-138	1685	156 150-162	2/2
0.13	1:36	43	11:34	124 118-128	1434	163 160-164	2/0
0.19	2:11	35	9:24	130 127-132	1222	164 162-164	1/2
0.25	2:54	43	11:36	135 132-140	1566	161 158-164	6/0
0.31	3:39	44	11:48	140 138-141	1653	162 162-162	4/0
0.38	4:24	45	12:01	142 141-144	1706	162 160-164	5/0
0.44	5:07	43	11:33	147 146-148	1698	162 160-166	6/0
0.50	5:39	32	8:32	142 140-144	1213	170 168-172	1/1
0.56	6:15	36	9:39	139 137-140	1342	170 164-172	0/1
0.63	6:49	34	8:58	138 137-139	1238	172 170-172	0/1
0.69	7:20	32	8:24	136 135-138	1144	171 168-172	0/6
0.75	7:51	30	8:08	132 130-135	1073	172 170-174	0/4
0.81	8:20	29	7:47	130 129-131	1011	173 170-174	0/8
0.88	8:57	37	9:49	130 129-133	1277	171 170-174	2/1
0.94	9:34	37	9:53	139 136-142	1374	169 162-172	1/1
1.00	10:13	39	10:20	146 142-147	1509	167 162-170	2/2
1.02	10:25	12	10:45	145 143-145	1559	165 162-166	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m, Flat prediction 9:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	11:14
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	1	10:21	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.98%	More
800m	4:24	8:50	47.52%	More
1km	5:45	9:16	47.25%	More
Mile	10:02	10:02	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:52	10:54	46.46
5M	56:05	11:13	45.84
10km	1:10:37	11:22	45.53
10M	1:56:56	11:42	45.53
Half	2:35:41	11:53	44.94
20M	4:03:47	12:11	45.48
Mara	5:24:35	12:23	45.55

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